A great way to learn healthy coping strategies for managing your stress is to try new techniques, find a few that work for you, and practice them until they become habits. In this, the fourth part in my series on relieving stress, I’ll offer some quick and easy tips using essential oils that you can incorporate to help you relax physically and mentally.

Write

Sometimes the best way to let off steam is to write down whatever is bothering you by truly expressing your feelings. Diffuse Grounding™, Release™, Clarity™,  or Inner Child™ with the Aroma Diffuser or apply them topically to encourage clarity while you put your feelings down on paper. Once you have identified your frustrations, you can focus on a plan of action for changing the things that you can control and releasing those that are out of your control.

Gratitude Journal

Spending five minutes writing down a few things that you are grateful for each day will help shift your focus from what may not be working well to the many positive things in your life. This exercise can shift energy away from negative thoughts and call to mind positive experiences. Diffuse or topically apply Gratitude™, Harmony™, Hope™, Humility™, Inspiration™, or Joy™ to enhance feelings of strength and increase your sense of gratitude.

Smile

Physiologically, when you smile your whole countenance shifts. If that smile is genuine, your attitude will shift too, and you will increase positive feelings. If you’re having a hard time “finding” a genuine smile, look to the items in your gratitude journal and diffuse or topically apply Joy™ or Citrus Fresh™ to help boost your mood and lift your spirits.

Movement

Moving your body by stretching or doing a few short yoga poses is a quick way to physically shift your energy field. Take a few moments to diffuse or topically apply the following oils to help ground you and uplift your spirit during stretching:

• En-R-Gee™
• Awaken™
• Envision™
• Live with Passion™

Comment below with ways that you incorporate essential oils to help shift your energy and relieve stress in your life. I always love getting your input!

—Heidi Jeanfreau, YL International and Portfolio Brand Manager

Article source: https://blog.youngliving.com/relieving-stress-with-essential-oils-part-iv/

Summer is finally here, and many children are excited for the start of three months of freedom and sunshine. Keep them busy with a fun activity while helping them explore essential oils.

It’s never too early to teach the children in your life about the power of Young Living products; and the best way to start is with a fun, hands-on experience that makes an impression.

Today I’m sharing the first of several posts that focus on children’s activities that can be both fun and educational. Whether supervising or participating, you and the kids are guaranteed a fun time. Enjoy!

BERRY FRESH LEMONADE

Ingredients:

• 1 lemon, juiced
• 4 drops Lemon essential oil
• 5 drops Citrus Fresh™ essential oil
• 2 cups strawberries
• 2 cups blueberries
• 3–4 cups cold water
• Natural sweetener, such as Stevia Extract, Yacon Syrup, Blue Agave, or raw sugar, to taste (optional)

Directions:
Add Lemon and Citrus Fresh essential oils to the lemon juice. Puree berries and add to the lemon juice mixture. Stir well. Add 3 cups of water, stir, and taste. If flavor is too strong, add another cup of water. If too tart, stir in your choice of sweeteners—Stevia, Blue Agave, Yacon Syrup, or raw sugar, as desired. Chill before serving. Add sliced fruit and ice cubes to serve.

I will be adding more recipes to this series and would love your help. Send your favorite kid-friendly recipe to grusso@youngliving.com. If your recipe is posted, you will receive a KidScents® Lotion. You can also follow us at #revOILution for recipes, tips, and ideas.

So, put your feet up, let your kids serve you a glass of Berry Fresh Lemonade, and enjoy Young Living’s “revOILutionary” difference!

—Gloria Russo, Young Living International and Portfolio Brand Manager

Article source: https://blog.youngliving.com/hands-on-learning-with-a-tasty-diy/

Between family, work, social, and other day-to-day demands, it can be difficult to maintain a healthy, balanced diet. While everyone knows that a wholesome meal is key to good health, many lack the time or motivation to prepare nutritious food, instead finding themselves reaching for quick, empty-calorie options. Looking for nutritious convenience? Allow me to share two easy, delicious smoothie recipes, featuring our mind and energy booster NingXia Nitro™ that are sure to provide the energy and nutrition you need to make the most of every day.

Nitro and Protein Smoothie

This protein-packed treat is the perfect way to refuel after an intense workout or as an on-the-go meal replacement. Formulated with Korean ginseng and B vitamins, NingXia Nitro delivers sustained amounts of energy and alertness. Pure Protein Complete™ and avocado add nearly 15 grams of protein and a boost of omega-3 essential fatty acids to support muscle repair. Plus, the bright taste of fruit and pure Lime essential oil will leave you feeling satisfied and refreshed!

Ingredients:

1 tube NingXia Nitro
1 scoop Pure Protein Complete
4 drops Lime essential oil
½ cup coconut water
Handful of spinach
½ cup diced pineapple
½ cup diced mango
½ cup sliced banana
1 avocado, pit and skin removed
1 tsp. flax seed
½ tsp. Blue Agave
1 cup cubed ice (optional)
Shredded coconut (optional)

Directions: Combine ingredients in a blender and blend until you reach the desired consistency. If smoothie is too thick to blend, add additional coconut water.

Sunrise Nitro Smoothie

If protein and workouts aren’t your focus, the Sunrise Nitro Smoothie is a delicious way to start the day. By providing the necessary nutrients for sustained energy, this delightful beverage is the perfect alternative to your morning cup of coffee. In addition to alertness, this smoothie combines the hydrating effects of coconut water; fiber and omega-3 fatty acids from chia seeds; and the antioxidant properties of green tea extract. It’s the perfect way to start an impactful day!

Ingredients:

1 tube NingXia Nitro
4 drops Orange or Tangerine essential oil
½ cup coconut water
½ cup strawberries
½ cup blueberries
1 peeled navel orange
½ tsp. chia seeds
½ cup cubed ice (optional)

Directions: Combine ingredients in a blender and blend until you reach the desired consistency. If smoothie is too thick to blend, add additional coconut water.

How do you add Young Living products to your smoothies? Please leave a comment and share!

—Blair Lloyd, YL International and Portfolio Brand Associate

Article source: https://blog.youngliving.com/make-delicious-ningxia-nitro-energy-smoothies/

Although stress is a natural mechanism designed to keep us prepared for challenges, most modern lifestyles add more daily stress than our bodies are made to handle. In fact, studies have shown that modern, everyday stresses, if left unchecked, can negatively impact our health! In the third part of my Relieving Stress series, I’ve included some additional suggestions to help you alleviate some of the stress in your life.

Relaxing Music

Beethoven said, “Music is the electrical soil in which the spirit lives, thinks, and invents.” Studies have shown that listening to classical music like Mozart can help your kid’s concentration during homework. Diffuse some of the following essential oils while listening to soothing music and you’ve created a sensory-nourishing environment for clarity and focus:

• Clarity™ clears you mind and restores mental alertness.
• Brain Power™ clarifies thought and gives greater focus.
• Common Sense™ boosts decision-making ability.

Essential Oil Roll-Ons

Apply Tranquil™ or Stress Away™ Roll-Ons to your temples or neck for a quick way to soothe and relax stressed nerves.

Essential Oils

Use the new Aroma Diffuser or apply the following oils topically to help calm and uplift. You can even create your own blend of two or three oils to create a custom, stress-relieving effect.

• Roman Chamomile has calming and relaxing properties.
• Sandalwood encourages deeper meditation.
• Neroli encourages confidence, hopefulness, and peace.
• Lavender calms the mind and body.
• Cedarwood promotes relaxation, balance, and increased mental focus.
• Valerian was historically regarded for its calming properties.
• Ylang Ylang relaxes the mind and uplifts emotions.

Please leave a comment below and share how you use essential oils to help relieve stress in your life!

—Heidi Jeanfreau, YL International and Portfolio Brand Manager

Article source: https://blog.youngliving.com/relieving-stress-with-essential-oils-part-iii/

Because of the passion and dedication of our members, we have been able to spend the last 20 years sharing the precious gift of essential oils with the world. As our way of thanking you, for a short time each month this year, you can take advantage of a 20-percent discount on one of D. Gary and Mary Young’s favorite products. This month discover what our inspiring Highest Potential^™ blend can do for you. For Tuesday and Wednesday only, you can enjoy an $8.22 savings on a 5-ml bottle of this unique blend.*

Featuring an aromatic combination of Ylang Ylang, Frankincense, Sandalwood, Lavender, Rose, and other precious essential oils, this blend is formulated to inspire you to expand your sense of purpose and achieve your full potential. Whether diffused, inhaled, or diluted and worn as a fragrance, Highest Potential can help you discover greater confidence, a more complete idea of your purpose, and a sense of harmony. Log in to Virtual Office on May 20 and 21 to enjoy this exclusive discount while it’s available!

Each month be sure to watch our Facebook page to find out what classic Young Living product will be featured in this 20th anniversary promotion! Remember: Each month during 2014 you can save 20 percent on some of our most popular products! What products are you hoping to see in this year-long anniversary promotion?

*Please note that the discount will reduce your PV for this item by 20 percent. If this reduction in PV will affect your commissions, please adjust your order accordingly. The discount also applies to Essential Rewards orders; however, orders using rewards points do not qualify for the discount. This discount applies to Young Living members and retail customers, and there is a limit of five bottles of Highest Potential per order.

Article source: https://blog.youngliving.com/our-20th-anniversary-celebration-continues-with-20-percent-off-highest-potential/

With swimsuit season just around the corner, most people will be reviewing their weight-management goals. These goals probably include eating healthier, exercising more, and using Slique™ products—all in hopes of taking their overall health and fitness to the next level. Are you looking to improve your fitness in time for summer? Let me reacquaint you with one of my favorite Young Living supplements: Pure Protein Complete™!

While it may be common knowledge that protein is the main nutrient for building and sustaining muscle, we sometimes overlook other crucial nutrients required to support muscle tissue. I’d like to talk about two of those important components, both of which are found in Pure Protein Complete.

First of all, let’s talk about amino acids. Protein is comprised of different types of bioactive amino acids that break down and play various roles in the human body. Pure Protein Complete contains 22 grams of our Complete Amino Profile Blend™. That adds up to 18 essential amino acids, including histidine, lysine, and leucine.

• Histidine is necessary for the growth and repair of numerous types of body tissue. It plays a crucial role in supporting various elements of the nervous system, such as regulating nitrogen levels in the body and influencing calcium absorption.
• Lysine, known for combating fatigue and impacting muscle growth, is a must-have in any protein supplement.
• Leucine contributes to the growth and repair of muscular and skeletal tissue and helps regulate sugar levels in the bloodstream.

The second crucial ingredient in Pure Protein Complete is our vegetarian enzyme complex. It supports proper digestion and metabolism with enzymes such as lactase, papain, bromelain, amylase, and lipase, ensuring optimal absorption of needed protein, vitamins, and minerals.

Pure Protein Complete is a delicious and nutritionally comprehensive supplement and is a perfect addition to any balanced diet. What are some of the unique ways you incorporate Pure Protein Complete into your diet?

—Ryan Seely, Associate Product Marketing Manager

• I think I may be changing my ER order for this month.

Article source: https://blog.youngliving.com/a-full-spectrum-supplement-pure-protein-complete/

For many parents just getting children to brush their teeth can be a struggle—forget brushing for the recommended two minutes. Sometimes parents might wonder if the effort is worth it.

I want you to know that it is worth the hassle! According to the Centers for Disease Control and Prevention, 42 percent of children ages 2–11 have cavities in baby teeth, and 21 percent of those ages 6–11 have cavities in permanent teeth. Tooth decay is essentially preventable, yet it is five times as common as asthma and seven times as common as hay fever[1]. If you don’t want your kids to be part of that statistic, good oral hygiene is a must!

Enter Young Living’s kid-oriented dental solution: KidScents® Slique Toothpaste. This all-natural product encourages proper dental hygiene in kids by combining great taste and effective cleaning power without any of the potentially harmful ingredients often found on store shelves.

How do we create a formula that accomplishes all this? What really sets KidScents apart from any other toothpaste is the inclusion of two of Young Living’s proprietary essential oil blends—Thieves® and Slique™ Essence. Both of these blends provide a wonderful flavor that appeals to even small children, and since the ingredients are safe, parents don’t have to worry if their kids swallow the toothpaste.

Add to that the safe and gentle scrubbing action of baking soda and calcium carbonate and it’s a win-win for both parent and child!

Dental hygiene should be started at an early age, and effective, but nontoxic, ingredients are paramount. KidScents’ safe formula not only supports sparkling teeth and fresher breath, but it also helps your kids enjoy brushing, starting them on a path of good dental habits for the rest of their lives.

Please leave a comment and share your story with us!

I hope to see you at convention,

—Gloria Russo, YL International and Portfolio Brand Manager

[1] http://www.usatoday.com/story/news/nation/2014/03/02/cavities-children-teeth/5561911/

Article source: https://blog.youngliving.com/kidscents-slique-toothpaste-a-tasty-effective-solution/

Have you joined Our Road to Convention and Diamond for a Day convention promotions? If Drive to Win got you motivated, these two promotions are sure to get you moving, ready for the convention, and poised to win big! There’s just one month left to go for each promotion. Are you earning points to win by sharing Young Living and growing your team?

Road to Convention
In this promotion you can earn points in three easy ways: Essential Rewards orders, convention attendance, and new enrollments. You can compete for one of 20 top prizes by earning one of the 20 highest point totals. In fact, for every prize won by a Diamond, Young Living will match that same prize for the next qualifying non-Diamond participant!

Check out two of our top-20 prizes for the Road to Convention:

First place: Travel, lodging, and registration to the International Grand Convention for two, plus the winner’s choice of a dream vacation for four. The winner will choose from a Young Living Tour de France itinerary or a Galapagos Islands Eco Adventure. Both trips will be professionally guided, offer luxury accommodations, and include tours of either our Simiane-la-Rotonde or Ecuador farm, respectively. (Approximate value: $26,000–$28,000)

Second place: Travel, lodging, and registration to the 2014 International Grand Convention for two; travel, lodging, and registration for two to the three-day Network Marketing Mastermind Event in Orlando, Florida; and a $3,000 product credit. The Mastermind Event is one of the nation’s top network-marketing education events, and combined with a free trip to Young Living’s 2014 International Grand Convention, this experience could be your key to great success! (Approximate value: $10,000)