All entries by this author

Are Citrus Oils Safe for Your Teeth?

Apr 18th, 2016 | Category: Young Living Product Blog

With the ongoing debate about the effects of citrus oils on tooth enamel, we decided to find answers for ourselves! Led by Dr. Michael Buch, former section president of the American Association of Dental Research and Young Living Vice President of Research and Development and Product Management, along with his team, performed a laboratory analysis to determine if Young Living’s pure citrus essential oils affected tooth enamel similarly to citrus juices.

Now that you’ve got the facts, which of our delicious citrus Vitality essential oils will you be adding to your next recipe? Let us know in the comments!

 

Article source: https://www.youngliving.com/blog/are-citrus-oils-safe-for-your-teeth/

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3 Innovative Ways to Use Thieves Household Cleaner

Apr 13th, 2016 | Category: Young Living Product Blog

Powered by our popular Thieves essential oil blend, Thieves Household Cleaner is perfect for having on hand to keep your house clean and free from harsh chemicals. This jack-of-all-trades comes in handy no matter the task, and we’ve got three new recipes to prove it!

 

 

Glass and Mirror Cleaner
  • 1 capful Thieves Household Cleaner
  • 5 drops Citrus Fresh™ essential oil
  • 1 teaspoon white vinegar
  • 3 cups water

Add all ingredients to a spray bottle and shake well to combine. To use, spray windows and glass surfaces liberally and wipe clean with a lint-free cloth.

 

Deep Cleaning Scrub
  • 1 capful Thieves Household Cleaner
  • 2–3 tablespoons baking soda

Combine Thieves Household Cleaner and enough baking soda to form a thick paste. Apply mixture with a clean cloth, sponge, or scrubbing brush and scour the surface thoroughly. Let sit for 15 minutes, and rinse everything clean.

 

Carpet Spot Cleaner
  •  1 capful Thieves Household Cleaner
  • 6 cups water

Mix water and Thieves Household Cleaner in a spray bottle, shaking to combine. To use, lightly spray the spot and blot with a clean white cloth. Repeat as needed.

For more cleaning ideas, check out our suggestions to freshen your home!

 

What’s your favorite way to use Thieves Household Cleaner? Let us know in the comments below!

Article source: https://www.youngliving.com/blog/3-innovative-ways-to-use-thieves-household-cleaner/

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Greeking Out! 3 Tasty Recipes with Greek Yogurt

Apr 8th, 2016 | Category: Young Living Product Blog

Greek yogurt is as versatile as it is delicious! Check out these three new recipes to add a little Greek to your diet.

Prep Time: 5 minutes

Total Time: 3 hours, 5 minutes

Yield: 2 cups

Dill Veggie Dip

Ingredients

Preparation

  1. Combine all ingredients in a blender, bowl, or zip-top bag.
  2. Mix thoroughly.
  3. Refrigerate for 3 hours.

https://www.youngliving.com/blog/greeking-out-3-tasty-recipes-with-greek-yogurt/

Try dipping your favorite veggies—including carrots, celery sticks, bell peppers, and snap peas—in this dip for a delicious snack or side dish.

 


Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 cup

Yogurt-Filled Einkorn Crepes

Ingredients

Preparation

  1. Mix thoroughly in a blender or bowl to combine all ingredients.
  2. Add yogurt filling to fresh or thoroughly thawed crepes.
  3. Add fresh sliced strawberries and drizzle with Ningxia Berry Syrup.

https://www.youngliving.com/blog/greeking-out-3-tasty-recipes-with-greek-yogurt/

Check out the full Einkorn Crepe recipe here. Pro tip: Make Einkorn Crepes ahead of time and freeze them between layers of wax paper for a quick and delicious breakfast

 


Prep Time: 5 minutes

Total Time: 35 minutes

Yield: About 6 1/2 cups

Greek Yogurt Coleslaw

Ingredients

  • ½ cup nonfat plain Greek yogurt
  • 3½ tablespoons apple cider vinegar
  • 3 tablespoons honey
  • 1 teaspoon Himalayan pink salt
  • 3 drops Black Pepper Vitality essential oil (or to taste)
  • 16 ounces (about 6¼ cups) premade coleslaw blend or shredded cabbage

Preparation

  1. In a small bowl, combine Greek yogurt, vinegar, sugar, salt, and Black Pepper Vitality and blend until combined.
  2. Place coleslaw blend or cabbage in a large bowl and pour the Greek yogurt dressing mixture over top.
  3. Stir to coat cabbage thoroughly.
  4. Cover and refrigerate at least 30 minutes.

https://www.youngliving.com/blog/greeking-out-3-tasty-recipes-with-greek-yogurt/
Top with grilled chicken and enjoy this coleslaw as a salad, load onto a BBQ sandwich for a southern twist, or enjoy as a side dish with any of your mealtime favorites!

 

For more great recipe ideas, click the Recipes link at the top of the page. What are some of your favorite ways to include Greek yogurt in your recipes? Share with us in the comments!

Article source: https://www.youngliving.com/blog/greeking-out-3-tasty-recipes-with-greek-yogurt/

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Dill Veggie Dip

Apr 8th, 2016 | Category: Young Living Product Blog

Prep Time: 5 minutes

Total Time: 3 hours, 5 minutes

Yield: 2 cups

Dill Veggie Dip

Ingredients

Preparation

  1. Combine all ingredients in a blender, bowl, or zip-top bag.
  2. Mix thoroughly.
  3. Refrigerate for 3 hours.

https://www.youngliving.com/blog/dill-veggie-dip/

Article source: https://www.youngliving.com/blog/dill-veggie-dip/

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Yogurt-Filled Einkorn Crepes

Apr 8th, 2016 | Category: Young Living Product Blog

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 cup

Yogurt-Filled Einkorn Crepes

Ingredients

Preparation

  1. Mix thoroughly in a blender or bowl to combine all ingredients.
  2. Add yogurt filling to fresh or thoroughly thawed crepes.
  3. Add fresh sliced strawberries and drizzle with Ningxia Berry Syrup.

https://www.youngliving.com/blog/yogurt-filled-einkorn-crepes/

Check out the full Einkorn Crepe recipe here. Pro tip: Make Einkorn Crepes ahead of time and freeze them between layers of wax paper for a quick and delicious breakfast

Article source: https://www.youngliving.com/blog/yogurt-filled-einkorn-crepes/

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Greek Yogurt Coleslaw

Apr 8th, 2016 | Category: Young Living Product Blog

Prep Time: 5 minutes

Total Time: 35 minutes

Yield: About 6 1/2 cups

Greek Yogurt Coleslaw

Ingredients

  • ½ cup nonfat plain Greek yogurt
  • 3½ tablespoons apple cider vinegar
  • 3 tablespoons honey
  • 1 teaspoon Himalayan pink salt
  • 3 drops Black Pepper Vitality essential oil (or to taste)
  • 16 ounces (about 6¼ cups) premade coleslaw blend or shredded cabbage

Preparation

  1. In a small bowl, combine Greek yogurt, vinegar, sugar, salt, and Black Pepper Vitality and blend until combined.
  2. Place coleslaw blend or cabbage in a large bowl and pour the Greek yogurt dressing mixture over top.
  3. Stir to coat cabbage thoroughly.
  4. Cover and refrigerate at least 30 minutes.

https://www.youngliving.com/blog/greek-yogurt-coleslaw/

Article source: https://www.youngliving.com/blog/greek-yogurt-coleslaw/

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Beat the Bedtime Blahs: Seven Tips for a Better Night’s Sleep

Apr 6th, 2016 | Category: Young Living Product Blog

How you end the day makes all the difference. Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion. Here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days.

  1. Set an alarm for bedtime.

    Try setting an alarm for one hour before you’d like to be settled in bed to remind you that it’s time to step out of your day and start winding down.

  1. Drink up!

    Since you end up going 6–8 hours without any liquid at all, drinking water throughout the day and before you hit the sack is essential to keeping yourself hydrated. Try adding Lavender Vitality™ essential oil to your water or herbal tea for a calming influence. Aim for an hour before bed, so you aren’t waking up in the middle of the night for a bathroom trip.

  1. Give yourself a little face time.

    Make sure to give your skin and teeth the TLC they need. Refresh and renew your face with a mild wash such as our ART® Gentle Cleanser. You should also use gentle products on your teeth that are free of synthetic dyes and fluoride such as our Thieves® AromaBright™ Toothpaste and Thieves Fresh Essence Mouthwash. Taking time to establish and follow this important hygiene ritual will help you feel fresh and relaxed before bed and can signal to your brain that it’s time to calm down.

  1. Take notes for tomorrow.

    Write down a brief game plan for a productive tomorrow. While creating your list, remember to envision the kind of day you’d like to have, how you’d like to feel, and the top priorities you’ve got in your sights. Get it down on paper and you won’t spend hours trying to fall asleep thinking about what your day might look like.

  1. Set yourself up for success.

    The night before, prepare your outfit, your breakfast and lunch, or complete other tasks you’d usually take care of in the morning. The fewer tasks looming over you, the quicker and happier you will be getting out of bed in the morning.

  1. Ditch the tech and read a book.

    The light from electronic screens can trick your mind and body into thinking it’s still light out. Try leaving technology out of your bedroom to help you shift into to a calm, relaxed, and clear state.

  1. Add essential oils to your routine.

    Try diffusing LavenderStress Away™, or your favorite blend of essential oils with comforting aromas as you prepare for bed. Rubbing a couple drops between your palms and brushing them over your pillow can also boost the relaxing aromas and can make jumping into a cloud of pillows and blankets feel extra luxurious.

Once you’ve worked out a routine that helps you sleep well on a regular basis, create a ritual of those steps so your body and mind is prepared for a good sleep and a successful day ahead.

What other nighttime routine steps and tips work best for you? Share with us in the comments.

Article source: https://www.youngliving.com/blog/beat-the-bedtime-blahs-seven-tips-for-a-better-nights-sleep/

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The results are in for the YL Einkorn Cook-Off!

Apr 5th, 2016 | Category: Young Living Product Blog

The competition was outstanding, but in the end there could be only…three! We received such an overwhelming number of delectable entries that the judges decided to pick three finalists and a three-way tie for first place.

First-Place Winners:
  • Kimberly Swedberg, Einkorn Breakfast Cookies
  • Christie Egerton, Pasta Primo Perfect in Veggie Sauce
  • Heidi Ellis, Einkorn Biscuits
Finalists:
  • Kathleen Campbell, Einkorn-Lemon NingXia Sandwich Cookies
  • Kari Lewis, Parmesan Basil Farmhouse Crackers
  • Sara Thomas, Easy Cheesy Breadsticks

All recipes are listed in full below.

The first-place winners will receive $100 in Young Living product credit, an autographed edition of the official Young Living Cookbook, and a commemorative apron!

Thank you to all who participated. Your enthusiasm, passion, and creativity was evident in your superlative recipes. To see more Young Living recipes, check out our cookbook: https://www.youngliving.com/en_US/products/from-our-fields-to-your-table-cookbook.

First-Place Winner Recipes:

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Yield: About 12 large cookies

Einkorn Breakfast Cookies Recipe By Kimberly Swedberg

Ingredients

Preparation

  1. Preheat oven to 350°F.
  2. In a large bowl, combine all ingredients, then fold in add-ins. Drop dough by spoonful onto cookie sheet and bake in preheated oven for 10–12 minutes.
  3. Cool cookies and enjoy for a quick on-the-go breakfast. Cookies can be frozen.

https://www.youngliving.com/blog/the-results-are-in-for-the-yl-einkorn-cook-off/

Download the Einkorn Breakfast Cookies Printable Recipe Card here.

Prep Time: 10 minutes

Cook Time: 2 minutes

Total Time: 12 minutes

Pasta Primo Perfect in Veggie Sauce Recipe By Christie Egerton

Ingredients

  • 1 cup zucchini, sliced
  • 1 cup baby portabella mushrooms, sliced
  • 1 cup red bell pepper, sliced
  • 1 cup red or sweet onion, diced
  • 2 garlic cloves
  • Salt and pepper to taste
  • 1 package Gary’s True Grit™ Einkorn Spaghetti
  • Parmesan cheese, grated for topping

Preparation

  1. Sauté vegetables and garlic in ¼–⅓ cup grape seed oil until vegetables are cooked but still slightly crisp.
  2. Puree in blender.
  3. Serve over Gary’s True Grit Einkorn Spaghetti, prepared as directed on package.
  4. Top with freshly grated parmesan cheese.

https://www.youngliving.com/blog/the-results-are-in-for-the-yl-einkorn-cook-off/

Download the Pasta Primo Perfect in Veggie Sauce Printable Recipe Card here.

Prep Time: 25 minutes

Cook Time: 15 minutes

Total Time: 40 minutes

Einkorn Biscuits Recipe By Heidi Ellis

Ingredients

Preparation

  1. Preheat oven to 425°F.
  2. In a large bowl, whisk together flour, baking powder, and salt. Add butter and use a pastry cutter to break into small pieces as quickly as possible so butter does not melt. Mixture should resemble coarse meal.
  3. Add honey to milk and mix thoroughly. Gradually stir milk mixture into flour mixture, until dough pulls away from side of bowl.
  4. Place dough on a lightly floured surface and knead 10–15 times. Roll out dough into a 1-inch thick sheet and cut with a cookie cutter or large upside-down glass. Repeat until all dough is used.
  5. Brush off the excess flour and place biscuits onto an ungreased baking sheet. Bake 13–15 minutes or until edges begin to brown.

https://www.youngliving.com/blog/the-results-are-in-for-the-yl-einkorn-cook-off/

Download the Einkorn Biscuits Printable Recipe Card here.

Finalist Recipes:

Prep Time: 4 hours, 20 minutes

Cook Time: 10 minutes

Total Time: 4 hours, 30 minutes

Einkorn-Lemon NingXia Sandwich Cookies Recipe By Kathleen Campbell

Ingredients

  • 1 cup butter
  • ⅔ cup honey
  • 1 egg
  • 20 drops Lemon Vitality™, as desired
  • 1 teaspoon vanilla
  • ½ teaspoon salt
  • 3 cups Gary’s True Grit™ Einkorn Flour , sifted
  • 8 ounces cream cheese, room temperature
  • ½ cup butter, softened
  • 2 teaspoons NingXia Red®
  • ½ teaspoon red beet powder
  • 1 cup nonfat dry milk powder
  • 1 cup cornstarch
  • 2 teaspoons powdered stevia
  • 3 tablespoons organic powdered evaporated cane juice crystals (optional)
  • 2 drops Lemon Vitality™, as desired (optional)

Preparation

  1. Cream butter and honey. Add the other ingredients, adding the flour last, and mix until all ingredients are blended well. Cover and chill dough 3–4 hours before rolling.
  2. Preheat oven to 370°F. Roll out dough ⅓ inch thick and cut evenly. Bake approximately 8–10 minutes or until the edges are just starting to brown. Remove from oven and cool on wire racks.
  3. Beat cream cheese, butter, and NingXia Red in a large bowl with a hand mixer until blended. Add red beet powder coloring to your desired shade. Separately mix milk powder, cornstarch, and stevia until well blended. Add to cream cheese mixture gradually, beating after each addition, until blended.
  4. Put a dollop of filling on a cooled lemon cookie and place another cookie on top. Smooth edges if filling comes out. Refrigerate until served.
  5. Optional: Place organic powdered evaporated cane juice crystals in a sealable plastic bag. Add Lemon Vitality in the bag, close it, and shake it. Sift mixture on top of the cookies.

https://www.youngliving.com/blog/the-results-are-in-for-the-yl-einkorn-cook-off/

Download the Einkorn–Lemon NingXia Sandwich Cookies Printable Recipe Card here.

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Parmesan Basil Farmhouse Crackers By Kari Lewis

Ingredients

  • 1½ cup Gary’s True Grit™ Einkorn Flour
  • 1½ teaspoons cream of tartar
  • ¾ teaspoon salt
  • ¾ teaspoon baking soda
  • 3 tablespoons freshly grated parmesan cheese
  • 1–2 tablespoons dried basil
  • ¼ cup olive oil
  • ½ cup water
  • 1–2 drops Basil Vitality™ essential oil
  • 1 egg
  • 2 teaspoons organic evaporated cane juice crystals
  • 1 teaspoon balsamic vinegar

Preparation

  1. Preheat oven to 350°F.
  2. In a medium bowl, combine first six ingredients and mix well. Add oil and stir until mixture resembles coarse meal. Add water and Basil Vitality and stir until a soft dough forms.
  3. In a small bowl, whisk together egg, cane juice crystals, and vinegar. Set aside.
  4. Turn dough onto a lightly floured surface and roll out very thin. Brush with egg mixture. Use cookie cutters to make any cracker shape you like or cut into squares with a paring knife. Transfer to baking sheet.
  5. Bake for 20 minutes, depending on size and thickness of your crackers, then broil until lightly browned.
  6. Store in an airtight container. If the crackers pick up moisture and lose their crispness, just bake them briefly in a 250°F oven for a few minutes.

https://www.youngliving.com/blog/the-results-are-in-for-the-yl-einkorn-cook-off/

Download the Parmesan-Basil Farmhouse Crackers Printable Recipe Card here.

Prep Time: 20 minutes

Cook Time: 18 minutes

Total Time: 38 minutes

Easy Cheesy Breadsticks Recipe By Sara Thomas

Ingredients

Preparation

  1. Preheat oven to 375°F.
  2. Mix dry ingredients in large bowl. With two butter knives, cut in the solid coconut oil, mixing evenly. Add cheese and garlic, stirring thoroughly.
  3. Add cold water to beaten egg. Add essential oils to egg mixture.
  4. Make a crater in the center of the dry mixture and pour the egg mixture into the hole.
  5. Stir until a dough ball forms. Knead about 1 minute. Place on a floured board and roll into a rectangle shape, about 10×6 inches and about ½ inch thick. Use additional flour as needed.
  6. Parallel to the long edge, cut into 1 inch-thick strips. Gently twist two strips together into a braid. Place on a greased cookie sheet.
  7. Bake for 15–18 minutes. Remove from oven. Immediately sprinkle coarse salt on top of braids. Allow to cool before handling.

https://www.youngliving.com/blog/the-results-are-in-for-the-yl-einkorn-cook-off/

Download the Easy Cheesy Breadsticks Printable Recipe Card here.

Which recipes are you most excited to try? Let us know in the comments.

Article source: https://www.youngliving.com/blog/the-results-are-in-for-the-yl-einkorn-cook-off/

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Easy Cheesy Breadsticks Recipe

Apr 5th, 2016 | Category: Young Living Product Blog

Prep Time: 20 minutes

Cook Time: 18 minutes

Total Time: 38 minutes

Easy Cheesy Breadsticks Recipe By Sara Thomas

Ingredients

Preparation

  1. Preheat oven to 375°F.
  2. Mix dry ingredients in large bowl. With two butter knives, cut in the solid coconut oil, mixing evenly. Add cheese and garlic, stirring thoroughly.
  3. Add cold water to beaten egg. Add essential oils to egg mixture.
  4. Make a crater in the center of the dry mixture and pour the egg mixture into the hole.
  5. Stir until a dough ball forms. Knead about 1 minute. Place on a floured board and roll into a rectangle shape, about 10×6 inches and about ½ inch thick. Use additional flour as needed.
  6. Parallel to the long edge, cut into 1 inch-thick strips. Gently twist two strips together into a braid. Place on a greased cookie sheet.
  7. Bake for 15–18 minutes. Remove from oven. Immediately sprinkle coarse salt on top of braids. Allow to cool before handling.

https://www.youngliving.com/blog/easy-cheesy-breadsticks-recipe/

Article source: https://www.youngliving.com/blog/easy-cheesy-breadsticks-recipe/

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Einkorn-Lemon NingXia Sandwich Cookies Recipe

Apr 5th, 2016 | Category: Young Living Product Blog

Prep Time: 4 hours, 20 minutes

Cook Time: 10 minutes

Total Time: 4 hours, 30 minutes

Einkorn-Lemon NingXia Sandwich Cookies Recipe By Kathleen Campbell

Ingredients

  • 1 cup butter
  • ⅔ cup honey
  • 1 egg
  • 20 drops Lemon Vitality™, as desired
  • 1 teaspoon vanilla
  • ½ teaspoon salt
  • 3 cups Gary’s True Grit™ Einkorn Flour , sifted
  • 8 ounces cream cheese, room temperature
  • ½ cup butter, softened
  • 2 teaspoons NingXia Red®
  • ½ teaspoon red beet powder
  • 1 cup nonfat dry milk powder
  • 1 cup cornstarch
  • 2 teaspoons powdered stevia
  • 3 tablespoons organic powdered evaporated cane juice crystals (optional)
  • 2 drops Lemon Vitality™, as desired (optional)

Preparation

  1. Cream butter and honey. Add the other ingredients, adding the flour last, and mix until all ingredients are blended well. Cover and chill dough 3–4 hours before rolling.
  2. Preheat oven to 370°F. Roll out dough ⅓ inch thick and cut evenly. Bake approximately 8–10 minutes or until the edges are just starting to brown. Remove from oven and cool on wire racks.
  3. Beat cream cheese, butter, and NingXia Red in a large bowl with a hand mixer until blended. Add red beet powder coloring to your desired shade. Separately mix milk powder, cornstarch, and stevia until well blended. Add to cream cheese mixture gradually, beating after each addition, until blended.
  4. Put a dollop of filling on a cooled lemon cookie and place another cookie on top. Smooth edges if filling comes out. Refrigerate until served.
  5. Optional: Place organic powdered evaporated cane juice crystals in a sealable plastic bag. Add Lemon Vitality in the bag, close it, and shake it. Sift mixture on top of the cookies.

https://www.youngliving.com/blog/einkorn-lemon-ningxia-sandwich-cookies-recipe/

Article source: https://www.youngliving.com/blog/einkorn-lemon-ningxia-sandwich-cookies-recipe/

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