Empowerment starts with you and moves outward. Whether you want to become empowered personally or professionally, helping others become self-sufficient, self-reliant, and self-guided becomes second nature once you discover those qualities for yourself. Here are our ideas for being and then spreading the change you want to see.

Self-empowerment:

You can’t empower others until you’ve empowered yourself. Feeling confident and capable allows you to get closer to your dreams and to love the journey. Take a moment to define what the word means to you, how you’ve experienced it, and who shared it with you (if applicable).

Exercise: Create two columns on a piece of paper. Label the first column “passion” and the other “expertise.” Write down your personal passions and expertise under the appropriate columns. Compare the two lists and see which items intersect to help you successfully expand your own vision.

Try diffusing Build Your Dream™ or Highest Potential™ essential oil blends during this exercise for added support.

Empowering your personal relationships:

When you feel empowered, you are able to share that gift with others by inspiring them to seek empowerment for themselves. From family members and friends to close members of your downline, this exercise can help anyone you are trying to share empowerment with, not only allowing them to become more successful but also strengthening your relationship.

Exercise: It can sometimes be difficult to express appreciation for others, but few things are as affirming and confidence-building as a kind word. Each day this week, make it a point to offer a sincere compliment to someone close to you, whether a family member, friend, coworker, or neighbor. Offer comments that highlight something meaningful about them. Watch these relationships become instantly more positive and these individuals instantly become more empowered.

 Remember to start your morning by diffusing Gratitude™ essential oil blend.

Empowering your team:

Empowering your extended and professional circles is a natural next step after empowering your personal circle. For many Young Living members, that means being a leader and inspiring your team. While stepping up to this role can feel intimidating, there are some key behaviors that are sure to make your organization feel empowered and its individuals feel confident and capable.

Exercise: For each week in the coming month, focus on fine-tuning one of these key tools for empowering your team. Within a month’s time, members of your team will feel more able to tackle tough challenges, meet goals, and share Young Living with others. These empowerment techniques look different for every leader, so make them your own!

1. Give feedback that magnifies strengths, not weaknesses. Lift people up by helping them to know the things they are doing right. As you lead by example, show, don’t tell, ways in which they can improve. As motivational speaker Robyn Benincasa said, “You don’t inspire your teammates by showing them how amazing you are. You inspire them by showing them how amazing they are.”

2. Share information and your personal experiences. This helps builds trust and a personal bond between you and others and inspires people to make the best decisions possible in tough situations.

3. Help them form clear goals and objectives. Encourage them to create a framework that will help them stay on track and achieve their goals.

4. Create an environment that celebrates both successes and failures. Don’t just celebrate success. Celebrate when risks are taken and let them know that failures are okay. Even if they didn’t get where they wanted to go, they may learn a valuable lesson that can help them find future success.

As your team members achieve the goals you helped them set, show them you appreciate their hard work by gifting them a favorite Young Living product, such as a popular essential oil, a diffuser, or a collection of oils.

Being empowered can create a chain reaction of empowerment that can transform your personal and professional life. What makes you feel empowered? Let us know in the comments.

Article source: https://www.youngliving.com/blog/sharing-empowerment-with-others-a-how-to-guide/

June signals the end of school and the beginning of summer vacation, but that break can be as stressful as it is fun. That’s why June’s PV promo is chock-full of essential oil-infused products that will help you make the most of every busy day.

Click here to learn more about how your order can qualify for these rewards or shop now for these summery essential oils. Try something new with your rewards this month with one of our usage ideas!

Abundance

Combining Young Living favorites Orange, Frankincense, Patchouli, Clove, Ginger, Myrrh, Cinnamon, and Spruce essential oils, Abundance is a blend with an aroma that welcomes peace and gladness into your life.

• Diffuse during mediation, yoga, prayer, or your personal reflection time as you collect your thoughts and plan your day.
• Dilute Abundance with V-6^™ Vegetable Oil Complex and apply to your temples and the back of your neck when you need a mini getaway from your midday activities.
• Add Abundance to your bath in the evening to enjoy its rich aroma and focus on your daily progress.

Joy

Blending the fruity scents of Bergamot, Ylang Ylang, and Lemon with the floral notes of Roman Chamomile and Rose essential oils, Joy is a delightful oil to diffuse or apply topically as a perfume.

• Wear Joy alone as a perfume or combined with another Young Living essential oil such as Lemon, Tangerine, or Rose.
• Add a couple drops of Joy to your lotion to enjoy its uplifting fragrance all day long!
• Diffuse Joy in the morning to get your day off to a great start.
• Dilute with V-6^™ Vegetable Oil Complex for a massage blend that smells fantastic and encourages feelings of peace and togetherness.

What oils do you reach for during summer break? Share with us in the comments!

Article source: https://www.youngliving.com/blog/get-ready-for-summer-break-with-junes-pv-promo/

Enjoy a refreshing twist on a classic beverage. This lemonade recipe includes honey and Lavender Vitality^™ essential oil for an added touch of sophistication and depth.

Sophisticated, yes. Complicated, no. With just five simple ingredients, this is a warm-weather treat you can whip up in minutes. So throw on a sun hat, grab your favorite book, and find a sunny spot. This Honey-Lavender Lemonade is the perfect summer companion. You may even find yourself lifting your pinky finger as you sip.

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: About 10 cups

Ingredients

• 6 lemons, juiced
• 1 lime, juiced
• ½ cup honey
• 2 drops Lavender Vitality essential oil
• Ice water, about 10 cups
• Lavender sprigs, optional

Preparation

1. Combine lemon juice, lime juice, honey, and Lavender Vitality in a large glass pitcher.
2. Add water to taste.
3. Stir until well mixed.
4. Garnish with sprigs of lavender.

https://www.youngliving.com/blog/honey-lavender-lemonade/

What’s your favorite treat to make when it gets hot outside?  

Article source: https://www.youngliving.com/blog/honey-lavender-lemonade/

Dads do a lot every day for their families, so this Father’s Day make your special guy feel taken care of! Below we’ve got some fun, YL-inspired gift ideas that will show him you appreciate him.

Men’s Grooming Set

Help him stay organized while traveling and make shaving easier with our 2016 Men’s Grooming Kit. The kit includes the hydrating Shutran™ Shave Cream for a frictionless glide, reducing razor burn and nicks. The sturdy overnight bag makes it easy to keep toiletries all in one place.

Shutran essential oil blend

If Dad has worn the same aftershave for as long as you can remember, give him the gift of a new personal scent! Made with a custom blend of essential oils, Shutran’s masculine scent is designed to boost feelings of confidence without the synthetic scents of other colognes! For a smoother shave and light scent, add in Shutran Shave Cream.

Active Fit Kit

Help him get the most out of his workout and keep up with the kids with the Active Fit Kit. Designed by athletes and Young Living, this fitness kit includes Cool Azul™ Sports Gel and essential oils in a conveniently sized bag, so he can grab them before hitting the gym.

Homemade meal

Sometimes all it takes to put a smile on someone’s face is a home-cooked meal. If he’s the kind of guy who usually takes the reins in the kitchen or if older kids want to make him an unforgettable meal, we have recipes that cooks of any level can manage!

Check out our tasty Pasta Primo Perfect in Veggie Sauce recipe or our Green Chile Chicken Enchilada recipe! Find more ideas on our recipes page on the blog. Find even more recipes in our Young Living Cookbook!

Grill tool set plus custom-made marinades

Is your dad the kind of guy who spends his summers by the grill? Grab him that grill gadget he keeps talking about and mix up some Vitality-infused marinades for a tasty, customized gift.

Young Living Gym Bag and Cool Azul Sports Gel

If his gym bag from college is falling apart or if he just needs an upgrade for toting his gear, this gym bag is the perfect solution. With plenty of compartments for shoes, his cell phone, and other items, it will be easier than ever to keep all of his exercise necessities in one place. Throw in a tube of Cool Azul Sports Gel for post-exercise massages or anytime he wants a cooling sensation!

Dress socks and Thieves essential oil

Funky, funny, and colorful socks are more popular than ever! Instead of a tie this year, help the kids pick out a fun pair of socks he can wear to the office, the job site, or on a date with Mom. Complete the gift with a bottle of Thieves® essential oil blend to rub on the bottoms of his feet to keep them fresh throughout the day.

USB Diffuser for his vehicle

If Dad’s car, truck, or minivan could use a little freshening up, get him a portable USB diffuser instead of an overpowering, synthetic air freshener. Pair it with a bottle of his favorite essential oil to make his commute a little better!

How are you celebrating your father and fatherhood this year? Tell us in the comments!

Article source: https://www.youngliving.com/blog/8-ways-to-celebrate-dad-this-fathers-day/

Prep Time: 5 minutes

Total Time: 4 hours, 5 minutes

Ingredients

• 3/4 cup olive or other oil
• ½ cup soy sauce
• ½ teaspoon ground mustard
• 1 tablespoon honey
• 3 drops Lime Vitality essential oil
• ½ teaspoon freshly ground black pepper

Preparation

1. Combine all ingredients and pour over chicken in a shallow glass bowl or baking pan.
2. Cover and refrigerate for 1–4 hours before grilling.
3. Discard marinade after use.

https://www.youngliving.com/blog/honey-lime-marinade-recipe/

Article source: https://www.youngliving.com/blog/honey-lime-marinade-recipe/

Prep Time: 5 minutes

Total Time: 4 hours, 5 minutes

Ingredients

• ¾ cup olive oil
• ½ cup soy sauce
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 1 drop Oregano Vitality essential oil
• 2 drops Lemon Vitality essential oil
• 1 drop Black Pepper Vitality essential oil

Preparation

1. Combine all ingredients and pour over chicken in a shallow glass bowl or baking pan.
2. Cover and refrigerate for 1–4 hours before grilling.
3. Discard marinade after use.

https://www.youngliving.com/blog/mediterranean-marinade-recipe/

Article source: https://www.youngliving.com/blog/mediterranean-marinade-recipe/

Managing money can seem daunting, but it doesn’t need to be an intimidating process! Like your health and relationships, everyday choices create your long-term outcomes. Whether financial freedom is a goal or a reality, see how these small changes can lead to not-so-small savings.

1. Divide your paycheck and start saving

It’s simple economics: You have to make more money than you spend. Even though we all understand this principle, it’s sometimes easy to let our budgets get away from us.

If you struggle with balancing your budget, start by dividing each of your paychecks between your savings and checking accounts. Set a specific percentage to automatically deposit into your savings account so you’re less tempted to spend it. This will help you save without even thinking about it and make it easier to avoid temptations like midday snacks, appetizers and drinks at dinner, and late-night online shopping sprees.

Whether you set aside $5 or 10 percent, it’s just important that you start. Once you’ve made this practice a habit, it will be easier to put more and more away over time.

2. Ditch soda, alcohol, and other expensive specialty drinks

Drinking water is a no-brainer for good health, but it’s a winning financial strategy as well. Soda, juice, and especially alcohol can hike up your grocery bill and restaurant check. Instead of choosing a daily afternoon soda and drink with dinner, opt for water most days. You’ll save a good chunk of cash when you indulge only every so often or not at all.

Keep things interesting with a drop of Vitality™ essential oil. Add a splash of summery flavor with Lime Vitality, Lemon Vitality, Grapefruit Vitality, or Orange Vitality. You can also get a quick pick-me-up when you add a drop of refreshing Peppermint Vitality to your ice-cold water. You’ll be surprised how much you save when you ditch your usual splurge and stick to water instead.

3. Try eating in—outside

Eating in doesn’t mean you have to keep meals indoors. Add a little fun to homemade dinner and bring a picnic to a park, the beach, or even your backyard. You’ll make your meal a little more special without pricey entrees, unknown ingredients, and added tips. Whether the meal is simple or extravagant, you’re sure to make a memory when you host it in a fun setting—all for a fraction of the cost of a restaurant, takeout, or fast food.

4. Prioritize your health and wellness

Get enough sleep, exercise regularly, take your supplements, wash your hands—you know what it takes to stay healthy. But do you think about how these efforts can save you money? A little rest, healthy food, and exercise help prevent expensive medical bills down the road.

While there are lots of ways to give your body the attention it deserves, something as simple as a new workout, an additional healthy meal each week, or a full night’s rest can kick-start a healthier you. Check out some of our simple ways to revamp your everyday TLC.

• Jump-start your workout with a 15-minute full body workout from National Gym Association member Edina Hamulic.
• Perfect your nighttime routine with seven tips for a better night’s sleep.
• Try a new recipe with fresh, wholesome ingredients and Vitality essential oils.

5. Experiment with DIY and homemade personal care

You don’t have to spend a fortune for a spa day filled with facials, body scrubs, and hair masks. Pamper yourself at home with easy-to-make DIY goodies. You’ll feel great because you took the time for extra pampering and because you saved money! Try some of the DIY ideas featured on our blog or create your own at-home beauty favorites.

• Use a DIY detangler for silky soft hair.
• Take a break in a steamy bath enhanced with a calming oatmeal soak.
• Get your feet ready for flip-flops and strappy sandals with three steps to fab feet.
• Try a fun, fizzy shower bomb or relaxing bath salts, both infused with refreshing essential oils.

6. Make a clean sweep with homemade cleaners

Making your own household cleaners is a great way to save money and keep harmful chemicals out of your home. Vinegar, baking soda, and hydrogen peroxide are all great replacements for store-bought, processed cleaners, but Thieves® Household Cleaner makes it even easier to whip up affordable, naturally derived cleaners for your whole home. Infused with the power of Thieves, this cleaner makes it easy to create everything from window spray to carpet cleaner. Need some help getting started? Check out our blog post for three innovative ways to clean your whole home with Thieves Household Cleaner!

While it’s important to save and work toward financial freedom, it always helps to keep things balanced. Use these practical steps to work toward your goals and you’ll avoid feeling so restricted that your resolve breaks down and you end up filling your shopping cart, running up an expensive restaurant bill, or splurging on an expensive spa treatment. Give yourself a reasonable treat once in a while, find little ways to cut down your spending, and always keep your long-term goals in mind. It’s the small steps you take every day that will get you there!

What’s your favorite trick to help you budget and save? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/invest-in-yourself-with-six-simple-ways-to-save/

Whether you use Lavender for its topical and aromatic applications or Lavender Vitality^™ for its culinary and dietary uses, Lavender essential oil is popular for its fragrance, flavor, and versatility!

What’s your favorite way to use Lavender? Let us know in the comments!

Article source: https://www.youngliving.com/blog/all-about-lavender/

You don’t need fancy soaps and serums to create a luxurious and relaxing experience. This Lavender-Oatmeal Bath Soak is simple, inexpensive, and packed with amazing skin benefits. Oats help soothe and repair dry, itchy, and irritated skin, making them a staple in many all-natural beauty products. Epsom salt helps relieve tension in muscles and Tea Tree offers all-natural, gentle cleansing. Lavender and Frankincense essential oils create a relaxing and spiritually uplifting atmosphere and can even help enhance the look of healthy skin.

DIY Lavender-Oatmeal Bath Soak Recipe

Ingredients

• 1 cup Epsom salt
• 1 cup quick oats
• 1/2 cup baking soda
• 5 drops Frankincense Essential Oil
• 10 drops Tea Tree Essential Oil
• 15 drops Lavender Essential Oil

Instructions

1. Grind oats in a food processor or coffee grinder into a fine flour-like texture.
2. Mix all ingredients in a bowl until oils are evenly distributed.
3. Store in a glass jar and use about 1 cup of mixture per bath.

Tip: Create a pouch for your mixture using a sock or pantyhose to reduce floating oatmeal flakes in your bath.

Try this blend or experiment with any combination of 30 drops of aromatic/topical essential oils. These are some of our other favorites for skin:

• Manuka Essential Oil
• Jasmine Essential Oil
• Cedarwood Essential Oil
• Patchouli Essential Oil
• Myrrh Essential Oil

What are your favorite ways to use essential oils to help you unwind after a long day? Share your ideas in the comments below!

Article source: https://www.youngliving.com/blog/diy-lavender-oatmeal-bath-soak/

These fudgy peppermint brownies may look and taste like the brownies you love, but they’re free of the things that your waistline doesn’t. We’ve taken out the flour, butter, and refined sugar and replaced them with wholesome ingredients such as coconut oil, honey, Peppermint Vitality™, and black beans. Yes—we said black beans! They may seem like a strange addition to a sweet recipe, but black beans provide a soft, gooey, fudgy texture and have almost no taste—allowing the bold flavors of the cocoa powder and Peppermint Vitality to shine through. But don’t take our word for it, give this flourless peppermint brownie recipe a try! Your taste buds and waistline will thank you.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients

• 1 15-ounce can low-sodium black beans
• 1/3 cup coconut oil
• 1/4 cup unsweetened cocoa powder
• 1/8 teaspoon salt
• 2 teaspoons vanilla extract
• 1/2 cup honey
• 3 eggs
• 2 drops Peppermint Vitality essential oil

Preparation

1. Preheat oven to 350°F.
2. Rinse and drain black beans.
3. Melt coconut oil on stove until clear.
4. Blend all ingredients except eggs in food processer until smooth.
5. In a separate bowl, lightly whisk eggs until well beaten.
6. Fold into chocolate mixture.
7. Pour mixture into a greased 8×8 pan and bake 25–30 minutes.
8. Let cool 15 minutes then cut.
9. Let cool another 15 minutes and serve.

https://www.youngliving.com/blog/guilt-free-peppermint-brownies/

What’s your favorite way to get a sweet fix without going overboard?

Article source: https://www.youngliving.com/blog/guilt-free-peppermint-brownies/