We love Helichrysum; it’s in some of our favorite blends such as Deep Relief™, but it’s also fabulous on its own. A little bit earthy, a little bit herby, its invigorating aroma can chase away the sluggish energy in a room. And that’s just the start of the dozens of ways this essential oil is a multitasking all-star.

It may be a must-have, but this rare plant is also a little mysterious, so we’re giving you eight fun facts and tips about this favorite essential oil for your inner botanist! Go ahead and use them to flex your EO knowledge at your next party—you’re sure to establish yourself among your friends as the essential oil guru.

Helichrysum flowers are sometimes called Immortelle, or the Everlasting Flower, possibly because of the way its essential oil can smooth the appearance of fine lines and uneven skin tone. Home spa night, anyone?

Helichrysum is a self-seeding plant in the sunflower family. It grows native in rocky and sandy terrains throughout the Mediterranean. If you love Helichrysum oil, you should probably book a Mediterranean vacation to go see it for yourself ASAP. Just saying.

The word “helichrysum” comes from Latin and Greek roots, meaning “gold spiral.” Its beautiful, tiny golden blossoms definitely deserve the name.

Hit a slump? Throw some Helichrysum and Eucalyptus Radiata into your diffuser. The fresh, earthy, invigorating scent will perk your space right up and help you refocus on that mile-long to-do list. It probably wouldn’t hurt during homework time either.

Tiny flowers mean tiny yields of essential oil. We steam distill the delicate blossoms of this plant, and while we don’t get much oil from each distillation, that oil has a rich and complex profile of the naturally occurring constituents neryl acetate, gamma-curcumene, and alpha-pinene.

Hitting the gym? One of our top Helichrysum oil uses is sports massage. Add a few drops of Helichrysum and Peppermint to V-6™ Vegetable Oil Complex and knead into muscles wherever you need it. Believe us—that treadmill won’t look so daunting tomorrow.

Helichrysum is typically harvested wild from the rocky shores of Croatia’s Dalmatia region, but Young Living’s helichrysum is cultivated at our farm in Split, Croatia. By cultivating this rare plant, Young Living is helping to protect it from exploitation and overharvesting. In using our Helichrysum essential oil, you’re helping support sustainable agriculture. Doesn’t that feel good?

Skin dull and dry from time out in the sun? Help revive it with a soothing, aromatic combination of Helichrysum, Lavender, and coconut oil. Gently massage the mixture onto your skin, then kick back with a honey-lavender lemonade for a total inside-out reprieve from the heat.

Ready to blend Helichrysum with your other favorite oils? Check out these related posts on 5  reasons to keep Lemon handy in the Kitchen and All About Cedarwood!

Giveaway

To indulge your Helichrysum love, we’re giving away a 5 ml bottle of Helichrysum essential oil (valued at $111.84 retail) to three randomly selected people. Just comment on this post for your opportunity to win! Maybe let us know what are some of your favorite Helichrysum oil benefits?

Giveaway Rules

• To enter, simply comment on this post.
• Contest ends at 11:59 p.m., MT, on Thursday, June 8 .
• Three winners will be chosen at random and announced on the blog on Friday, June 9.
• Click here for official rules.

Article source: https://www.youngliving.com/blog/8-things-you-didnt-know-about-helichrysum/

Summer vibes are rolling in like a heat wave, and we know everyone has sun time on the mind. You can already see how the first day at the pool will go—first sunscreen application, then pool toy distribution, and finally supervision and relaxation in your favorite lounge chair. During the flurry and fun, don’t forget about the safe summer use of your favorite oils. Read up on photosensitive essential oils before you throw your gotta-have oils in with your summer book to ensure that your favorites aren’t essential oils that cause sun sensitivity.

While known for their bright, summery scents, citrus oils are among the most common essential oils that cause photosensitivity. That’s because compounds found in citrus oils—known as furanocoumarins—greatly increase UV sensitivity. And while most photosensitive oils are citrus, other oils can contain compounds or mixes of compounds that have the same effect as furanocoumarins, meaning they’re not sun-safe either. Always check the label before application to determine the oil’s photosensitivity.

All of Young Living’s essential oils that cause photosensitivity are labeled. Lemon, Lime, Grapefruit, Orange, Bergamot, Tangerine, Peace Calming®, Stress Away™, Citrus Fresh™, Gentle Baby™, and Joy™ are some of Young Living’s popular oils that cause photosensitivity, but other oils can come with these risks as well. Always check the label to see what cautions are associated with the oil you’re using.

Gaging by the amount of photosensitive oil in the blend, Young Living can safely determine whether a blend is safe in the sun.

Use photosensitive oils at nighttime
Using photosensitive oils at nighttime helps reduce the risks associated with these oils. Feel free to add these oils to your nightly skin care routine, evening body wash or lotion, bedtime bath, or relaxing before-bed foot, neck, or back massage.

Cover application area
Blocking UV rays by covering up will also help reduce your risk of reaction. Apply oil to the back, lower chest, or temples and throw on a crewneck tee and hat. Just be sure that anywhere you apply oil is fully covered with a heavy or tightly knit material.

Follow label instructions
The best way to avoid a negative reaction is to follow the label instructions. Most undiluted photosensitive oils require 12 hours before sun exposure but some can take up to 48 hours. Be aware that the amount you use and whether you dilute both affect the concentration of photosensitive compounds—and always remember that sunscreen helps you stay safe in the sun, even after the recommended wait time.

If you or someone you know is having a reaction, get away from UV exposure immediately and rinse the area with plenty of cool water. A light wash with soapy water can also help reduce the amount of oil on the skin. Always obtain medical advice if the skin is painful or the reaction covers a substantial portion of the body.

We love essential oils and know that you do too. That’s why we want to provide you with general information to help you increase your understanding of proper essential oil use. To best care for yourself and your family, always read and heed label instructions. The best news is that there are plenty of oils that are free of photosensitive compounds, so they’re ready for your summer adventures. It’s the perfect opportunity to try something new and find a new favorite!

Ready to get your summer started? Check out our posts on honey-lavender lemonade, oil-infused grilled zucchini, and a DIY citronella floating candle bowl!

What are your favorite ways to use oils in the summer? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/photosensitive-essential-oils-summer-safety-tips/

Summer vibes are rolling in like a heat wave, and we know everyone has sun time on the mind. You can already see how the first day at the pool will go—first sunscreen application, then pool toy distribution, and finally supervision and relaxation in your favorite lounge chair. During the flurry and fun, don’t forget about the safe summer use of your favorite oils. Read up on photosensitive essential oils before you throw your gotta-have oils in with your summer book to ensure that your favorites aren’t essential oils that cause sun sensitivity.

While known for their bright, summery scents, citrus oils are among the most common essential oils that cause photosensitivity. That’s because compounds found in citrus oils—known as furanocoumarins—greatly increase UV sensitivity. And while most photosensitive oils are citrus, other oils can contain compounds or mixes of compounds that have the same effect as furanocoumarins, meaning they’re not sun-safe either. Always check the label before application to determine the oil’s photosensitivity.

All of Young Living’s essential oils that cause photosensitivity are labeled. Lemon, Lime, Grapefruit, Orange, Bergamot, Tangerine, Peace Calming®, Stress Away™, Citrus Fresh™, Gentle Baby™, and Joy™ are some of Young Living’s popular oils that cause photosensitivity, but other oils can come with these risks as well. Always check the label to see what cautions are associated with the oil you’re using.

Gaging by the amount of photosensitive oil in the blend, Young Living can safely determine whether a blend is safe in the sun.

Use photosensitive oils at nighttime
Using photosensitive oils at nighttime helps reduce the risks associated with these oils. Feel free to add these oils to your nightly skin care routine, evening body wash or lotion, bedtime bath, or relaxing before-bed foot, neck, or back massage.

Cover application area
Blocking UV rays by covering up will also help reduce your risk of reaction. Apply oil to the back, lower chest, or temples and throw on a crewneck tee and hat. Just be sure that anywhere you apply oil is fully covered with a heavy or tightly knit material.

Follow label instructions
The best way to avoid a negative reaction is to follow the label instructions. Most undiluted photosensitive oils require 12 hours before sun exposure but some can take up to 48 hours. Be aware that the amount you use and whether you dilute both affect the concentration of photosensitive compounds—and always remember that sunscreen helps you stay safe in the sun, even after the recommended wait time.

If you or someone you know is having a reaction, get away from UV exposure immediately and rinse the area with plenty of cool water. A light wash with soapy water can also help reduce the amount of oil on the skin. Always obtain medical advice if the skin is painful or the reaction covers a substantial portion of the body.

We love essential oils and know that you do too. That’s why we want to provide you with general information to help you increase your understanding of proper essential oil use. To best care for yourself and your family, always read and heed label instructions. The best news is that there are plenty of oils that are free of photosensitive compounds, so they’re ready for your summer adventures. It’s the perfect opportunity to try something new and find a new favorite!

Ready to get your summer started? Check out our posts on honey-lavender lemonade, oil-infused grilled zucchini, and a DIY citronella floating candle bowl!

What are your favorite ways to use oils in the summer? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/photosensitive-essential-oils-summer-safety-tips/

Moms nurture their kids in every way—mentally, physically, and emotionally. They’re the all-purpose, everyday fixer of problems big and small. From an upset tummy to a broken heart, Dr. Mom™ is there to care, comfort, and cuddle whenever it’s needed.

Whether it’s switching soda for the benefits of NingXia Red® or creating a calm, clean environment with naturally derived Thieves® Household Cleaner, being Dr. Mom means you call the shots on what’s best for your family’s wellness. That’s why we’ve rounded up some of our favorite mom must-haves and kid-safe essential oils to help care for kids from sun up to sun down—and even the time in between.

How do you show love to the children you care for? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/9-essentials-for-dr-mom/

Got a stubborn stain that just won’t come out? DIY your own stain remover stick that’s supercharged with Thieves® Laundry Soap and Lemon essential oil and free from the harsh chemicals you don’t want around your family. You’ll love the citrus-spice smell as you gently remove stains.

Want to take these DIY stain removers to the next level? Print these customized deodorant container label and lip balm container label, cut them out, and apply them to your newly created DIY stain remover!

Want more DIYs? Check out our Homemade Body Butter Recipe and Good, Clean Fun: Naturally Derived DIY Bubble Bath blog posts.

What’s your favorite way to use essential oils in your laundry? Let us know in the comments!

Article source: https://www.youngliving.com/blog/diy-stain-remover-with-essential-oils/

Got a stubborn stain that just won’t come out? DIY your own stain remover stick that’s supercharged with Thieves® Laundry Soap and Lemon essential oil and free from the harsh chemicals you don’t want around your family. You’ll love the citrus-spice smell as you gently remove stains.

Want to take these DIY stain removers to the next level? Print these customized deodorant container label and lip balm container label, cut them out, and apply them to your newly created DIY stain remover!

Want more DIYs? Check out our Homemade Body Butter Recipe and Good, Clean Fun: Naturally Derived DIY Bubble Bath blog posts.

What’s your favorite way to use essential oils in your laundry? Let us know in the comments!

Article source: https://www.youngliving.com/blog/diy-stain-remover-with-essential-oils/

Got a stubborn stain that just won’t come out? DIY your own stain remover stick that’s supercharged with Thieves® Laundry Soap and Lemon essential oil and free from the harsh chemicals you don’t want around your family. You’ll love the citrus-spice smell as you gently remove stains.

Want to take these DIY stain removers to the next level? Print these customized deodorant container label and lip balm container label, cut them out, and apply them to your newly created DIY stain remover!

Want more DIYs? Check out our Homemade Body Butter Recipe and Good, Clean Fun: Naturally Derived DIY Bubble Bath blog posts.

What’s your favorite way to use essential oils in your laundry? Let us know in the comments!

Article source: https://www.youngliving.com/blog/diy-stain-remover-with-essential-oils/

Living a balanced life is on everyone’s to-do list, but it takes lots of small steps to get there. See our favorite daily decisions for finding balance in life, including actionable tips using essential oils. While everyone’s choices will be a little different, there’s sure to be something you can start doing today to help center your life around what’s most important to you!

1) Treat yourself.

All work and no play is a surefire way to throw off a balanced life. Wherever you’re logging your hours—at home, the office, the gym, or anywhere else—be sure to treat yourself when the work is done! Making time for yourself ensures that you feel cared for, so you can keep sharing your time, energy, and talents with others. Pursue a new hobby just for fun, spend a night binge-watching a show, or take an extra-long, steamy shower! It can be anything, big or small, that helps you refocus and recharge.

YL Tip: Grab a Stress Away™ Roll-On and check out our Treat Yourself—3 Steps to Make Time for Me Time blog post to get started!

2) Take stock of your life.

When was the last time you thought about what you want and what it takes to get there? Knowing yourself and what makes you feel happy and fulfilled can help balance your life. Unfortunately, the hustle and bustle of daily life makes it almost impossible to passively discover yourself, and you can easily end up somewhere you didn’t intend to go. Balanced people regularly think about the life they want and then prioritize their time and energy to pursue it.

YL Tip: Take some time to breathe and rediscover yourself with help from Magnify Your Purpose™ and our Beginner’s Guide to Meditation post.

3) Catch some Zzz’s.

People with a balanced life recognize that prioritizing their day takes energy. Sleep deprivation makes it difficult to check off all the tasks on your to-do list and to manage your mood. But when the neighbor’s dog barks all night or your 5-year-old has a recurring nightmare, getting your eight hours can seem impossible. Increase your chances for a restful night’s sleep by practicing healthy sleep habits like having the same bedtime and wake time every day, shying away from screens an hour before bed, and creating a nighttime routine that tells your body it’s time to sleep.

YL Tip: Integrate the calming aroma of Lavender or Peace Calming™ into your nighttime routine by applying it to the bottoms of feet or diffusing it before bed.

4) Think about what you eat and drink.

When your body doesn’t get adequate nutrition, it slows down and becomes inefficient. Practice mindful eating to make the most of each meal and snack. When you focus on getting fruits, veggies, and other whole foods, you ensure that your body is running at peak performance. And remember to stay hydrated! Dehydration can lead to fatigue, dizziness, and other symptoms that can slow down your day.¹

YL Tip: This week, try our Cinnamon-Apple Chips or Homemade Thai Soup instead of take-out or packaged food. And what’s a balanced life without occasionally treating yourself to something indulgent? Try our Dairy-Free Dark Chocolate Peppermint Mousse for a sweet that’s also smart!

5) Get moving.

Regular exercise benefits nearly every aspect of your life. Among other positives, exercise can improve mood, boost energy, and lead to better sleep,² meaning a happier, healthier, more balanced you. Whether you’re lifting weights, walking the block, or dancing with your friends, do something at least a few times a week to raise your heart rate and your spirits.

YL Tip: Relax after a tough workout with Cool Azul™ Pain Relief Cream. It relieves pain in muscles and joints with a cooling sensation and refreshing aroma.

6) Give selfless service.

Offering service and compassion to others can bring a fresh perspective to your life, and the more time you spend caring for others, the more content and happy you feel. It could be something as simple as a visit to a lonely neighbor or a kind note to a struggling friend. Whatever it is, do something to get out of your head and brighten someone else’s day!

YL Tip: Share Gratitude™ with someone you feel especially thankful for. Drop it off with a thank you letter that tells how special he or she is to you.

7) Let things go.

Free up your energy by letting go of things you can’t control. Part of life is allowing some situations to be what they are and not trying to force them to become something else. Instead of fixating on something you can’t change, use your power in places where you have control.

YL Tip: Apply or diffuse Surrender™ or Acceptance™ and spend some time letting go. Consciously acknowledging and releasing your feelings can help you redirect your energy.

For more ideas on living a balanced life, check out our Upgrade Your Morning Routine in 3 Easy Steps and Rest Your Mindset: Handling the Hustle blog posts.

What do you do every day to stay balanced? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/7-tips-and-essential-oil-uses-for-a-balanced-life/

Living a balanced life is on everyone’s to-do list, but it takes lots of small steps to get there. See our favorite daily decisions for finding balance in life, including actionable tips using essential oils. While everyone’s choices will be a little different, there’s sure to be something you can start doing today to help center your life around what’s most important to you!

1) Treat yourself.

All work and no play is a surefire way to throw off a balanced life. Wherever you’re logging your hours—at home, the office, the gym, or anywhere else—be sure to treat yourself when the work is done! Making time for yourself ensures that you feel cared for, so you can keep sharing your time, energy, and talents with others. Pursue a new hobby just for fun, spend a night binge-watching a show, or take an extra-long, steamy shower! It can be anything, big or small, that helps you refocus and recharge.

YL Tip: Grab a Stress Away™ Roll-On and check out our Treat Yourself—3 Steps to Make Time for Me Time blog post to get started!

2) Take stock of your life.

When was the last time you thought about what you want and what it takes to get there? Knowing yourself and what makes you feel happy and fulfilled can help balance your life. Unfortunately, the hustle and bustle of daily life makes it almost impossible to passively discover yourself, and you can easily end up somewhere you didn’t intend to go. Balanced people regularly think about the life they want and then prioritize their time and energy to pursue it.

YL Tip: Take some time to breathe and rediscover yourself with help from Magnify Your Purpose™ and our Beginner’s Guide to Meditation post.

3) Catch some Zzz’s.

People with a balanced life recognize that prioritizing their day takes energy. Sleep deprivation makes it difficult to check off all the tasks on your to-do list and to manage your mood. But when the neighbor’s dog barks all night or your 5-year-old has a recurring nightmare, getting your eight hours can seem impossible. Increase your chances for a restful night’s sleep by practicing healthy sleep habits like having the same bedtime and wake time every day, shying away from screens an hour before bed, and creating a nighttime routine that tells your body it’s time to sleep.

YL Tip: Integrate the calming aroma of Lavender or Peace Calming™ into your nighttime routine by applying it to the bottoms of feet or diffusing it before bed.

4) Think about what you eat and drink.

When your body doesn’t get adequate nutrition, it slows down and becomes inefficient. Practice mindful eating to make the most of each meal and snack. When you focus on getting fruits, veggies, and other whole foods, you ensure that your body is running at peak performance. And remember to stay hydrated! Dehydration can lead to fatigue, dizziness, and other symptoms that can slow down your day.¹

YL Tip: This week, try our Cinnamon-Apple Chips or Homemade Thai Soup instead of take-out or packaged food. And what’s a balanced life without occasionally treating yourself to something indulgent? Try our Dairy-Free Dark Chocolate Peppermint Mousse for a sweet that’s also smart!

5) Get moving.

Regular exercise benefits nearly every aspect of your life. Among other positives, exercise can improve mood, boost energy, and lead to better sleep,² meaning a happier, healthier, more balanced you. Whether you’re lifting weights, walking the block, or dancing with your friends, do something at least a few times a week to raise your heart rate and your spirits.

YL Tip: Relax after a tough workout with Cool Azul™ Pain Relief Cream. It relieves pain in muscles and joints with a cooling sensation and refreshing aroma.

6) Give selfless service.

Offering service and compassion to others can bring a fresh perspective to your life, and the more time you spend caring for others, the more content and happy you feel. It could be something as simple as a visit to a lonely neighbor or a kind note to a struggling friend. Whatever it is, do something to get out of your head and brighten someone else’s day!

YL Tip: Share Gratitude™ with someone you feel especially thankful for. Drop it off with a thank you letter that tells how special he or she is to you.

7) Let things go.

Free up your energy by letting go of things you can’t control. Part of life is allowing some situations to be what they are and not trying to force them to become something else. Instead of fixating on something you can’t change, use your power in places where you have control.

YL Tip: Apply or diffuse Surrender™ or Acceptance™ and spend some time letting go. Consciously acknowledging and releasing your feelings can help you redirect your energy.

For more ideas on living a balanced life, check out our Upgrade Your Morning Routine in 3 Easy Steps and Rest Your Mindset: Handling the Hustle blog posts.

What do you do every day to stay balanced? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/7-tips-and-essential-oil-uses-for-a-balanced-life/

La rica historia de Incienso se teje firmemente con la humanidad y sigue siendo parte importante de la vida de muchas personas. ¡Utiliza nuestra infografía para ver cómo la puedes incorporar en la tuya!

Spanish Frankincense Infographic

Article source: https://www.youngliving.com/blog/todo-sobre-el-incienso/