Nothing says picnic or family gathering like a good potato salad. However, the traditional recipe can be hard to travel with, think of all that mayonnaise, and can be heavy on the stomach. For a new, lighter spin on this traditional picnic food favorite, try our spicy potato salad recipe. Infused with Coriander, Lime, and Black Pepper Vitality Essential Oils and fresh herbs, this salad packs a delightful punch of flavor.

Ingredients

• 6 medium-sized gold potatoes, peeled
• 4 tablespoons olive oil
• 2 garlic cloves, minced
• 2 drops of Coriander Vitality™ Essential Oil
• 1 tsp crushed red pepper flakes
• 2 tsp ground turmeric
• 4 drops of Lime Vitality™ Essential Oil
• 1 drop Black Pepper Vitality™ Essential Oil
• 1 cup dried Wolfberries
• 1 packed cup chopped fresh cilantro leaves
• 1 packed cup chopped fresh parsley leaves
• 1 packed cup chopped fresh dill
• Salt and pepper

Instructions

1. Peel the potatoes and place them in a large pot of boiling water. Cook for about 10 minutes until soft, but not mushy.
2. Drain the potatoes, dry them, and cube them.
3. Heat 2 tablespoons of olive oil in a cast-iron skillet on medium. Stir in the garlic, red pepper flakes, and dried wolfberries. Cook for 2-3 minutes then add the turmeric.
4. Toss in the potatoes, and mix well to coat. Add the fresh cilantro, parsley and dill. Cook for 4 more minutes.
5. Remove from heat. Mix 2 tablespoon of olive oil with all the Vitality Essential Oils. Drizzle over the potato salad until fully mixed.
6. Add salt and black pepper to your taste.
7. Top with more red pepper flakes and the remaining fresh herbs.
8. You can serve this potato salad warm or at room temperature.

https://www.youngliving.com/blog/spicy-potato-salad-recipe/

Looking for more essential oil-infused recipes? Try our Cinnamon Apple Chips or Homemade Thai Soup!

What’s your favorite spin on a traditional recipe when cooking with essential oils? Let us know in the comments!

Article source: https://www.youngliving.com/blog/spicy-potato-salad-recipe/

A walk through the woods can do more than just get your heart rate up and fill your lungs with fresh air; it can actually teach you about how to live a happier, simpler, and more fulfilling life. In this blog post, we’re taking a look at seven lessons you can learn from plants. They’ve been doing all this learning, growing, and improving thing for a long time, and they have a few helpful tips for us.

Helichrysum at the Young Living Farms in Split, Croatia

Leave the shadows and look to the light

As the sun moves across the sky during the day, many flowers and plants will turn to face the direction of the sun. Even plants sitting on a windowsill will grow toward the sunlight. It’s important that you identify and move toward the sunlight in your life. Reach for the people and things that bring you light, even when life feels dark. It’s challenging but worth it.

Frankincense Resin from the Young Living Farm in Salalah, Oman

Beauty comes in all shapes and sizes

A garden wouldn’t be nearly as lovely if all the plants were the same. The varieties of shapes, colors, sizes, and smells all add to the magic and beauty of it. Just like every flower, tree, and bush, every person is different, and they each have something unique to offer. Embrace your own individual beauty and always remember that the world is a much better place because you’re in it.

Oregano at the Young Living Farm in Guayaquil, Ecuador

Small growth is still growth

Most plants grow in tiny increments. If you observe a little seedling’s progress from one day to the next, it’s hard to notice any difference at all, but if you look at the same plant one year later, the change is clear. Likewise, it can be common to overlook the growth in your life. It’s hard to see progress over the course of a week or even a month, but if you look back at where you were five years ago, you can see how far you’ve come. Progress is still progress, no matter how long it takes you.

Jasmine Flowers at the Young Living Manuka Farm in New Zealand

There’s more than meets the eye

Night-blooming jasmine is a beautiful white flower that—as the name suggests—blooms only at night. During the day it hides its petals inside a small green bud. It would be easy to pass over this plant and think of it as plain or even unsightly without ever knowing of the spectacular beauty hidden inside. How often do we do this with people in our lives? It’s so easy to meet someone and immediately judge them, but the truth is there’s always much more than meets the eye.

Clipping Lavender at the Young Living Farm in Simiane-la-Rotonde, France

Getting cut back can actually make you stronger

Every experienced gardener knows that pruning certain plants is essential for them to reach their fullest potential. At first it may appear to be a step backward, but it will actually help the plant take many steps forward. When you face trials or setbacks in life, remember that they can lead to better things, a better you. Sometimes losing your job or having a difficult conversation is just the thing you need to wake up and take your life in a new and better direction.

Northern Light Black Spruce at the Young Living Farm in Highland Flats, Idaho

Adapt with the seasons

Plants are experts on knowing when to bloom and when to hunker down and protect themselves. In the fall and winter, deciduous plants shed their leaves and petals and hibernate through the dark and cold months. In the spring and summer, they open up and bloom, soaking in as much sunlight and energy as possible. It’s important to allow ourselves the same care. When life gets hard, it’s okay to protect yourself, regroup, and push through. Likewise, it’s also important to bask in the sun and recharge when the opportunity presents itself.

Gardening at the Young Living Farm in St. Maries, Idaho

Take time to nourish yourself

Without the proper balance of sunlight, nutrient-rich soil, and water, a plant will suffer and may even stop growing. Similarly, for you to thrive, you need to make sure that you’re getting the nourishment you need. And that doesn’t just mean eating fruits and vegetables. You need to spend time doing things that feed your soul—reading books, sleeping, listening to music, spending time with people you love, playing outside. If you’re not making time for what you love, you’re limiting your happiness.

For more blog posts about how to find greater peace, fulfillment, and happiness, check out our Hug in a bottle: An essential oil guide to uplift and inspire and 7 tips and essential oil uses for a more balanced life blog posts.

How does nature inspire you? Share in the comments!

Article source: https://www.youngliving.com/blog/7-life-lessons-inspired-by-plants/

Think you don’t have time for makeup? Think again! Even between meetings, errands, play dates, and more, Savvy Minerals by Young Living™ makes it possible for you to fit in a little me time with five products in just five minutes. With this basic makeup tutorial and our makeup brush set, you can get a finished and natural look even when you sleep through the alarm on the day of that big work presentation or lunch date. Check out the video below to learn how to apply eyeshadow, foundation, eyeliner, blush, and gloss!

Savvy Minerals Foundation

Use this versatile foundation for the base of your flawless look. Its buildable formula makes it easy to use as a sheer- or full-coverage foundation, and its mineral-based ingredients blend beautifully into every skin tone.

How to apply foundation

Grab your brush—the best foundation brush for this formula is our very own foundation brush—and pop open the foundation container. Sprinkle a small amount of powder into the lid. Swirl the brush in the foundation, tap to remove any excess, and apply the powder in circular motions. For even more control and coverage, spray your brush 2–3 times with Savvy Minerals Misting Spray before picking up the minerals.

Fun fact

Savvy Minerals Foundation is categorized by skin undertones—warm and cool for lighter shades and neutral for darker shades. Curious about your undertone? Those with warm undertones have a greenish tinge to the veins under the forearm, while those with cool undertones have a bluish hue. You can also consider what jewelry looks great on you: Silver flatters cool tones and warm tones look good in gold.

Savvy Minerals Eyeshadow

Add definition and drama with our mineral-based eyeshadows! With rich shades and versatile colors, you can create any look, natural or bold.

How to apply eyeshadow

Using our eyeshadow brush, dip the brush in the powder, tapping to remove any excess. Apply to the lids and build and blend until you get the look you like!

Fun fact

You can use your skin tone for more than just Savvy Minerals Foundation! Warm undertones look great in gold and peachy colors such as Spoiled and Unscripted, while cool undertones shine in gray and blue hues such as Determined or Wanderlust.

Mascara

Create a dramatic lash look with Savvy Minerals Mascara—coming soon! Use your favorite naturally derived mascara until this exciting product is officially added to our line.

Savvy Minerals Lip Gloss

The best lip gloss when you’re in a rush? Something simple yet fabulous! Our naturally derived Savvy Minerals Lip Gloss adds color and shine with just a few glides.

How to apply lip gloss

Use this gorgeous gloss on its own for a natural look or apply it over Savvy Minerals Lipstick for more drama.

Fun fact

Savvy Minerals Lip Gloss comes infused with pure Peppermint essential oil for a tingling sensation and a minty fresh flavor.

Savvy Minerals Eyeliner

The powder formula of Savvy Minerals Eyeliner glides on smoothly and offers buildable color, making it versatile enough for any look and giving it the staying power for any lifestyle!

How to apply eyeliner

Use our eyeliner brush to create any look, dramatic or natural. Spritz your eyeliner brush with Savvy Minerals Misting Spray for a liquid eyeliner effect or keep your look soft and simple with a dry brush. Whichever approach you choose, do your best to keep the liner as close to the lashes as possible.

Fun fact

Like all Savvy Minerals products, this eyeliner is made without cheap fillers such as talc and bismuth. Instead, it’s made with a high-quality mica mineral base for a fine, smooth application.

Savvy Minerals Blush

Give your skin a luminous finish and natural color with Savvy Minerals Blush. This long-lasting blush keeps you looking beautifully flushed all day.

How to apply blush

After applying Savvy Minerals Foundation, sprinkle Savvy Minerals Blush into the jar lid and swirl your blush brush in the powder. Not sure where to apply blush? A great place to start is at the apples of your cheeks and blend outward toward your cheekbones and temples.

Fun fact

With three colors—I Do Believe You’re Blushin’, Passionate, and Smashing—there’s a Savvy Minerals Blush to complement every skin tone and create a natural, radiant flush.

Looking for even more beauty products you can add to your self-care tool kit? Try our DIY lotion bar and lavender-oatmeal bath soak recipes to create your very own spa-worthy products!

What Savvy Minerals product are you most excited to try? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/5-minutes-to-fabulous-how-to-apply-makeup-with-savvy-minerals/

Summer is coming to a close, but that doesn’t mean the fun has to end! We have the perfect promotion to lift your spirits with some back-to-school shopping.

August’s PV promotion has everything you need to transition from sun and swimming to books and backpacks, including Citrus Fresh™, Lemon Vitality™, and five oils from our popular KidScents® collection! Read on to see how these favorites can help you through the entire school year and click here to learn how you can get them for free!

KidScents Essential Oil Blends

♦ Get the school season off to a great start with help from GeneYus™, TummyGize™, SleepyIze™, Owie™, and SniffleEase™!

♦ Send kids to school with helpful oils such as GeneYus and TummyGize in their backpacks to help them get through every part of their day.

Clarity™

♦ Diffuse Clarity’s earthy blend of Peppermint, Rosemary, and more while studying, sending emails, or checking other items off your to-do list.

♦ Between unloading the car, getting a snack, and sorting through bags, backpacks, and school supplies, the after-school rush can become overwhelming. Make the transition a little smoother by diffusing Clarity to signify that it’s time to settle in to some quiet homework time.

Envision™

♦ Chase your biggest goals with a blend of Black Spruce, Orange, Lavender, and more to stimulate feelings of creativity and resourcefulness.

♦ Inspire your family to do great work—from homework to music lessons—with the uplifting aroma of Envision. Apply it topically or diffuse it in the living room to enhance the whole house.

Citrus Fresh™

♦ School is important, but kids still need to have fun! Diffuse this bright, cheerful blend during play time when homework is done.

♦ Waking up for another day of school isn’t fun for anyone in the family. Make the start of the day a little brighter by diffusing Citrus Fresh in the bedroom or kitchen.

Lemon Vitality™

♦ Make homemade hummus with chickpeas, Lemon Vitality, and any other herbs and spices that suit your taste. Serve it with veggies and pretzels for a tasty and balanced after-school snack.

♦ Sip on a refreshing glass of lemon-infused water while the kids dig in to their treats. Add a drop to chilled, purified water or to a sparkling drink for a relaxing moment before the family jumps into homework.

What are your favorite oils for the school season? Tell us in the comments below!

Article source: https://www.youngliving.com/blog/9-essential-oils-for-a-great-school-year/

From sunup to sundown you go, go, go. Between working, keeping your family life in order, and trying to eke out a little time for yourself, it’s a wonder that there are enough hours in the day. Fortunately, with some healthy tweaks, you’ll have everything you need to help fuel your busy life!

Wake up with what it takes

When the alarm goes off, don’t dread it! Start your day on the right side of the bed. Learn how to wake up easier with these simple tips that are sure to put a spring in your step and keep you going throughout the day

Sunshine in a glass

Add 2 drops of Citrus Fresh™ Vitality™ to a glass of water. Hydrating first thing in the morning helps wake up your body and prepare you for the day, and the energizing aroma of Citrus Fresh will prepare you for what’s ahead.

NingXia warrior

Nothing starts a day off better than a good workout. Get the refreshing, guilt-free boost you need for your workout to succeed with NingXia Zyng™. White tea extract combined with pear and blackberry juice, Lime and Black Pepper essential oils, and wolfberry puree creates the perfect blend for helping you power through a run, a lifting session, or whatever helps your blood start flowing first thing in the morning.

Shower power

If you really want to learn how to wake up fast, after your workout place 2 drops of Peppermint oil on a washcloth and place it in the shower with you. This makeshift diffuser will help awaken your senses and help set the course for the day ahead!

Commute with clarity

Whether you have an office job, you’re on the EO-sharing grind all day, or you’re a full-time stay-at-home parent, daytime hours are crunch time and getting there is half the battle. Let these Young Living products help make your commute an enjoyable start to the day:

Life is a highway

Keep your environment focused and calming by diffusing Brain Power™ or Clarity™ essential oil blends en route to the office. Use the Orb™ Diffuser and maintain peace of mind knowing that you won’t have an oily mess, since it’s specially designed to be spill-proof!

HOV heaven

If carting kids for carpool is part of your day-to-day, add KidScents® GeneYus™ to your Orb™ Diffuser for a grounding aroma that helps them focus before school starts.

Mid-day moxie

When the lunch hour hits, don’t just power through a protein shake while you run errands or eat a sandwich with one hand while catching up on emails. Without the proper rest and nutrition, you’re guaranteed to end the day with a lack of energy. It’s vital that you take time for your body and mind, so refuel with some of these favorites:

All the single ladies (and gentlemen)

NingXia Red® singles are easy to pack in your lunch or in your purse—making it easy to get a boost of pure essential oils and superfruits in the middle of your day. Sit back and enjoy your lunch and the wellness support that comes from NingXia Red!

Berry good to yourself

Adding a Wolfberry Crisp Bar to your lunch adds wholesome grains, fruits, and nuts to your lunchtime plans. Whole grains such as einkorn flour, quinoa, and flax seed—along with whey protein, pea protein crisp, and almonds—will help keep you full. Even if you’re a lunch-rusher, taking 15 minutes to do a few breathing exercises and eating a wholesome snack like a Wolfberry Crisp Bar can make a huge difference.

A tall drink of water

Take time to hydrate! Throughout the day make sure you’re getting enough of our favorite beverage: good old-fashioned H₂O! Keep it from getting boring by adding a couple drops of your favorite Vitality™ oils. Citrus and mint essential oils are particularly invigorating and energizing!

The afternoon edge

There are only a few ways to cope with the 3 p.m. wall—and curling up under your desk for a nap can only work for so long until you’re caught. We recommend adding these mood-enhancer activities to your day to stand in for your siesta.

Postmeridian pep

Get a boost of cognitive fitness from NingXia Nitro®. The infusion of essential oils, Korean ginseng, and green tea extract give you an extra spring in your step to help you make it through the afternoon.

Massage to make it through

When you really start to feel stuck and stagnant at the end of the day, grab a bottle of En-R-Gee™ essential oil blend and do a quick five-minute massage into your temples and the back of your neck. The aromatic lift you’ll get from this blend will carry you through until bedtime.

A leg up on lights out

You’ve made it through the long day! Whether you’re ready to unwind for the night once the kids are in bed or take your self-care out on the town, you know you have earned a night of rest and relaxation.

Love is in the air

Add a little Joy™ to your date night! This bright and floral blend of Bergamot, Ylang Ylang, Jasmine, Palmarosa, and Rose essential oils—among others—provides the perfect aromatic backdrop for a night of romance, even after a long day.

Bath time bliss

Soak in the satisfaction of another great day on the books. Light some candles, fill your tub, and drink in the day’s successes. Infuse the water with your favorite essential oils or oil blends such as Lavender, Stress Away™, or Peace Calming® to take these relaxation techniques to the next level.

Face tomorrow

Set a standard for self-care by creating a nighttime routine that’s relaxing and refining. A nightly facial using oils that your skin loves will send you to bed glowing inside and out.

Breathe easy

Take a deep breath and calm your mind. Engaging in breathing exercises and mindful meditation as you wind down for the evening can help you prepare for a peaceful night’s sleep. With Young Living’s Breathe Again™ Roll-On incorporated into your consciousness practice, you’ll have the perfect companion for clearing your mind.

Supercharging your day with essential oils and essential oil-infused products makes a big difference when making up for a lack of energy, but the easiest way to make sure your day starts and ends strong is to have a healthy, balanced breakfast. When you try a few delicious, EO-infused recipes such as Mint Chocolate Protein Shakes and Gluten-Free Yogurt Waffles with Lemon-Lavender Blueberry Syrup, you will jump out of bed in the morning!

Which essential oils help you hop out of bed in the morning? Let us know in the comments!

Article source: https://www.youngliving.com/blog/powered-by-oils-own-your-day-the-young-living-way/

Let’s face it: You’ve fallen in love with Young Living essential oils. Now you have a decision to make—what kind of Young Living member are you going to be? Read on to learn about the benefits of Young Living membership and find the plan that’s perfect for you!

Which essential oils will be first to join your collection once you become a Young Living member? Check out our blog posts on Peppermint, Helichrysum, and Geranium to find the perfect inaugural oils for your membership!

Which member type are you and why? Let us know in the comments!

Article source: https://www.youngliving.com/blog/young-living-memberships-find-your-perfect-match/

There’s a reason Valor® is so popular. Its aroma is like no other: refreshing yet comforting, grounding yet inspiring, sweet yet spicy. And, of course, people love its vivid blue color! Check out this infographic to learn more about why Valor is one of our most beloved blends.

Interested in learning more about YL essential oils and oil-infused products? Check out our All About Cedarwood and Joint Health Supplements: What Should You Look For? infographics.

What are your favorite Valor uses? Let us know in the comments!

Article source: https://www.youngliving.com/blog/learn-love-all-about-valor/

It’s been one of those days. Your presentation at work didn’t go as hoped, traffic was terrible, it’s raining, your to-do list is 10 pages long, and someone ate the last of the leftover takeout you were planning on for dinner. All you want to do is crawl into bed with a blanket over your head and call it a day.

We all have days that feel overwhelming, hard, sad, or exhausting. Whether you’re feeling lost, overwhelmed, lonely, or homesick, the pure, gentle aroma of essential oils can help you reset, reflect, and spiritually rejuvenate. Here are a few of our favorite essential oils for when you’re down in the dumps.

Valor®: A hug for courage

It’s easy to identify the things we want to change about our lives, but it’s much harder to have the courage to actually take action. Fear of obstacles, embarrassment, and failure can leave us in a constant state of analysis paralysis. When you find yourself with a high-stakes day on the horizon, the aroma of Valor essential oil blend can help invite feelings of courage and strength.

Usage tip: Establish a daily practice of reciting self-affirmations in the mirror while inhaling this grounding blend to promote feelings of self-love and confidence.

Sacred Mountain™: A hug from Mother Nature

There’s nothing like spending time in nature to clear the mind and uplift the heart, but it’s not always easy to slip away from your busy day. This blend of Ylang Ylang and three different conifer essential oils evokes the sanctity of nature wherever you are—no hiking boots needed. Use it to promote feelings of strength, empowerment, grounding, and protection.

Usage tip: When you need a quick escape but can’t get away, rub 2–3 drops of this blend between your palms and inhale deeply.

Gathering™: A hug for connection

In such a fast-paced world, it can be easy to get lost in the chaos of everyday life and forget the important things. Essential oils are a great way to remind yourself of life’s little joys and reconnect back with nature and your true self. With Lavender, Northern Lights Black Spruce, and six other essential oils, Gathering essential oil blend is the perfect way to do just that.

Usage tip: Diffuse while spending quality time with friends or family to create scent memories that will transport you back to times of peace and joy during hard times.

Release™: A hug for liberation

As we go about our day, we pick up emotional baggage—a hurtful comment, a negative thought, a troubling news article—and after a while it can start to build up and weigh us down. It’s critical that we take time each day to unload and free ourselves. The balancing aroma of Release essential oil blend can help you let go of negativity and lighten your spirit.

Usage tip: During a difficult conversation with a family member or loved one, diffuse this blend to help you stay open-minded and positive.

Present Time™: A hug for gratitude

It’s easy to find yourself focusing so much on the regret of yesterday and the anticipation of tomorrow that you forget about the gift and beauty of today. Diffuse Present Time and practice mindful meditation to help yourself embrace and celebrate the present moment. Let its aroma remind you to slow down and notice life’s little joys—the mesmerizing beauty of raindrops streaming slowly down a windowpane, the sound of birds singing in the morning. There is beauty and wonder all around if you just take the time to look for it.

Usage tip: Diffuse this blend while tackling a mundane chore like laundry or dusting to help you stay mindful and grateful even during less-pleasant tasks.

Hope™: A hug for optimism

No matter how much we try to avoid it, everyone faces moments of hardship and heartbreak. During these difficult times, the most important thing is to never lose hope. No matter how thick the darkness gets, there is always a light ahead. Sometimes it’s faint, but it’s there. You just have to look for it. With this kind of understanding, you can overcome anything. Hope essential oil blend is here to gently support you on your journey, with comforting and calming essential oils such as Melissa, Juniper, and Myrrh.

Usage tip: Diffuse this blend during times of sadness to help restore your faith and find greater strength and stability.

What oils do you turn to when you’re in need of a spiritual pick-me-up?

Giveaway

We’re giving away a 5 ml bottle of Valor essential oil blend, a 5 ml bottle of Present Time, and a 5 ml bottle of Sacred Mountain (valued at $166.81 retail) to four randomly selected people. Just comment on this post for your opportunity to win! Maybe let us know what are some of your favorite oils for peace and comfort?

Giveaway Rules

– To enter, simply comment on this post.

– Contest ends at 11:59 p.m., MT, on Monday, July 24.

– Four winners will be chosen at random and announced on the blog on Wednesday, July 26.

– Click here for official rules.

Article source: https://www.youngliving.com/blog/hug-in-a-bottle-an-essential-oil-guide-to-uplift-and-inspire/

It’s been one of those days. Your presentation at work didn’t go as hoped, traffic was terrible, it’s raining, your to-do list is 10 pages long, and someone ate the last of the leftover takeout you were planning on for dinner. All you want to do is crawl into bed with a blanket over your head and call it a day.

We all have days that feel overwhelming, hard, sad, or exhausting. Whether you’re feeling lost, overwhelmed, lonely, or homesick, the pure, gentle aroma of essential oils can help you reset, reflect, and spiritually rejuvenate. Here are a few of our favorite essential oils for when you’re down in the dumps.

Valor®: A hug for courage

It’s easy to identify the things we want to change about our lives, but it’s much harder to have the courage to actually take action. Fear of obstacles, embarrassment, and failure can leave us in a constant state of analysis paralysis. When you find yourself with a high-stakes day on the horizon, the aroma of Valor essential oil blend can help invite feelings of courage and strength.

Usage tip: Establish a daily practice of reciting self-affirmations in the mirror while inhaling this grounding blend to promote feelings of self-love and confidence.

Sacred Mountain™: A hug from Mother Nature

There’s nothing like spending time in nature to clear the mind and uplift the heart, but it’s not always easy to slip away from your busy day. This blend of Ylang Ylang and three different conifer essential oils evokes the sanctity of nature wherever you are—no hiking boots needed. Use it to promote feelings of strength, empowerment, grounding, and protection.

Usage tip: When you need a quick escape but can’t get away, rub 2–3 drops of this blend between your palms and inhale deeply.

Gathering™: A hug for connection

In such a fast-paced world, it can be easy to get lost in the chaos of everyday life and forget the important things. Essential oils are a great way to remind yourself of life’s little joys and reconnect back with nature and your true self. With Lavender, Northern Lights Black Spruce, and six other essential oils, Gathering essential oil blend is the perfect way to do just that.

Usage tip: Diffuse while spending quality time with friends or family to create scent memories that will transport you back to times of peace and joy during hard times.

Release™: A hug for liberation

As we go about our day, we pick up emotional baggage—a hurtful comment, a negative thought, a troubling news article—and after a while it can start to build up and weigh us down. It’s critical that we take time each day to unload and free ourselves. The balancing aroma of Release essential oil blend can help you let go of negativity and lighten your spirit.

Usage tip: During a difficult conversation with a family member or loved one, diffuse this blend to help you stay open-minded and positive.

Present Time™: A hug for gratitude

It’s easy to find yourself focusing so much on the regret of yesterday and the anticipation of tomorrow that you forget about the gift and beauty of today. Diffuse Present Time and practice mindful meditation to help yourself embrace and celebrate the present moment. Let its aroma remind you to slow down and notice life’s little joys—the mesmerizing beauty of raindrops streaming slowly down a windowpane, the sound of birds singing in the morning. There is beauty and wonder all around if you just take the time to look for it.

Usage tip: Diffuse this blend while tackling a mundane chore like laundry or dusting to help you stay mindful and grateful even during less-pleasant tasks.

Hope™: A hug for optimism

No matter how much we try to avoid it, everyone faces moments of hardship and heartbreak. During these difficult times, the most important thing is to never lose hope. No matter how thick the darkness gets, there is always a light ahead. Sometimes it’s faint, but it’s there. You just have to look for it. With this kind of understanding, you can overcome anything. Hope essential oil blend is here to gently support you on your journey, with comforting and calming essential oils such as Melissa, Juniper, and Myrrh.

Usage tip: Diffuse this blend during times of sadness to help restore your faith and find greater strength and stability.

What oils do you turn to when you’re in need of a spiritual pick-me-up?

Giveaway

We’re giving away a 5 ml bottle of Valor essential oil blend, a 5 ml bottle of Highest Potential, and a 5 ml bottle of Sacred Mountain (valued at $146.05 retail) to four randomly selected people. Just comment on this post for your opportunity to win! Maybe let us know what are some of your favorite oils for peace and comfort?

Giveaway Rules

– To enter, simply comment on this post.

– Contest ends at 11:59 p.m., MT, on Monday, July 24.

– Four winners will be chosen at random and announced on the blog on Wednesday, July 26.

– Click here for official rules.

Article source: https://www.youngliving.com/blog/hug-in-a-bottle-an-essential-oil-guide-to-uplift-and-inspire/

Sometimes it takes some creativity to get your recommended five veggie servings per day—especially when pizza is calling your name and you’re all out of healthy dinner ideas. Check out our easy, essential oil-infused, gluten-free pizza recipe for cauliflower crust to fill your comfort food craving while packing in extra veggies.

Prep Time: 8 minutes

Cook Time: 15 minutes

Total Time: 28 minutes

Ingredients

• 1 medium head of cauliflower
• ¼ teaspoon kosher salt
• 2 drops Basil Vitality™
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ cup parmesan cheese
• ¼ cup mozzarella cheese
• 1 egg, whipped
• Pizza sauce
• Desired toppings

Instructions

1. Preheat oven to 450°F.
2. Wash the head of cauliflower and break off all florets.
3. Grind in a food processor until texture becomes rice-like.
4. Place on parchment paper on a baking sheet and roast for 5–8 minutes, watching carefully. You don’t want the cauliflower to brown, just to become soft.
5. Remove from oven and let cool for 5 minutes.
6. Combine cauliflower in a bowl with all the other ingredients. Clean hands mix the best!
7. Place parchment paper on baking sheet and oil it.
8. Pat down the cauliflower mixture until a flat circle.
9. Bake for 8–10 minutes or until golden.
10. Remove from oven and cool.
11. Once cool, evenly spread sauce over dough.
12. Add desired toppings.
13. Cook for 15-20 minutes.

Notes

https://www.youngliving.com/blog/serious-veggie-pizza-cauliflower-pizza-crust-recipe/

If you’re interested in more essential oil-infused recipes, check out our delicious Cinnamon Apple Chips or Homemade Thai Soup!

What’s your favorite healthy pizza topping? Let us know in the comments!

Article source: https://www.youngliving.com/blog/serious-veggie-pizza-cauliflower-pizza-crust-recipe/