Think back on the last time you snapped at a loved one, struggled through simple tasks, neglected a workout, and made poor food choices to boot. Chances are you had too little sleep the night before and that the sleep you did get was restless. When we can’t sleep, poor rest’s ugly effects creep into all the other areas of our lives. There’s no need to pry those eyelids open any longer, friends! These tips, combined with the soothing and calming aromas of essential oils that work best for helping you get to sleep, will have you tuckered out in no time.

1. Best essential oil scents for sleep

The relaxing and calming aroma of some oils can create an environment that helps make hitting the hay a walk in the park. Diffuse any of these on their own or in a comforting blend or apply them topically as part of your nighttime routine to help ease yourself into sweet dreams.

• Lavender
• Cedarwood
• Peace Calming®
• Vetiver
• Angelica
• German Chamomile

2. Essential oils for relaxation

Sometimes falling asleep isn’t a matter of not being tired but about tossing and turning, unable to turn off our minds, thanks to life’s big and little stressors. To help create a stress-free environment at bedtime, use these oils in a calming massage or diffuse them to bring out their soothing scents.

• Stress Away™
• Frankincense
• Bergamot
• Geranium
• Ylang Ylang

3. A nighttime routine

If you have little ones, you know how important a bedtime routine is for setting the stage for getting to sleep—and the same holds true for adults! Performing the same rituals every evening can help prepare your body for rest and relaxation. Take a warm bath, brush your teeth, and moisturize your skin with a night cream that you’ve infused with your favorite calming Young Living essential oils. These or other quiet nighttime habits over time will help your brain recognize that it’s time to settle down for slumber.

4. Atmosphere is everything

Our bedrooms should be our sleep sanctuaries. Eliminate the desire to scroll through your phone or tablet all night, and leave it in another room, or at the other side of the room, if it serves as your alarm. Dim your lights, wear soft pajamas, and diffuse this calming blend to create the perfect atmosphere for drifting off to dreamland.*

Dream Blend

5 drops Lavender

4 drops Cedarwood

1 drop Vetiver

5. A little Lavender love

Did you know that Lavender Vitality™ taken internally can help reduce occasional anxious feelings and promote peaceful rest during times of occasional sleeplessness?* Try adding a drop or two of Lavender Vitality to warm herbal tea as you settle down for the evening or add 2–3 drops to a vegetable capsule and take with water 30 minutes before bed.

6. Organization goes a long way

Don’t lie in bed thinking about all the things you need to do! Take 30 minutes before you start your bedtime routine (surely you haven’t forgotten about it already!) to tackle the tasks that keep your mind busy. Do a quick tidying of the house, make sure lunches are prepared for the next day, and organize your calendar and to-do list for tomorrow. Play some of your favorite chill-out music (maybe this Sweater-weather playlist fits the bill?) and use your Tranquil Roll-On to make your must-dos more enjoyable.

7. Calm the mind

Preparing for bed can be a spiritual experience. Whether you use prayer, yoga, or meditation, use the time before you retire to clear your mind of mundane things and devote this important part of your day to gentle connection with your spiritual center. Try diffusing Myrrh, Sacred Mountain, or Sacred Sandalwood during this time to create an environment that is both relaxing and grounding.

8. Gentle stretching

If you’re sore from a long workout or feeling tense in your body, falling asleep can seem impossible. Give yourself a fighting chance at a decent night’s sleep by stretching your whole body, paying special attention to extra-tight areas. Add some extra-soothing relief by using Deep Relief™ Roll-On or Cool Azul™ Pain Relief Cream. Have sore feet? Try this DIY foot soak.

DIY Foot Soak

Ingredients:

¼ cup Epsom salt

2 drops Copaiba essential oil

2 drops PanAway® essential oil blend

Warm water

Directions:

1. Mix the Epsom salt and essential oils in a small bowl.
2. Add salt mixture to warm water.
3. Sit back, relax, and let your feet soak for 15–30 minutes.

9. Supplement your sleep

When sleep is particularly hard to come by, try adding Young Living’s SleepEssence™ to your bedtime regimen. The vegetarian capsules contain Lavender, Vetiver, Valerian, and Ruta Graveolens essential oils, along with melatonin—a well-known sleep aid.*

10. Write it out

If there’s simply too much on your mind, often the physical act of writing down everything you’re thinking about can help you feel like you’ve cleared your head. As you fill a couple of journal pages, diffuse essential oils with aromas that help bring clarity and calm, like Envision™.

Now that you’re well-rested, it’s easier to stay on top of the other parts of your life. Now you can reset your mindset for handling the constant hustle and use these 7 tips to help lead a more balanced life!

*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

Which of these tips will have you out like a light? Let us know in the comments!

Article source: https://www.youngliving.com/blog/drops-for-dreamland-10-essential-oil-tips-for-your-bedtime-routine/

Each bottle of essential oil is good to the last drop, but what about when that last drop is gone? Don’t stress—there are plenty of ways to substitute essential oils. If you’ve ever wondered how to substitute with Frankincense, Peppermint, or Tea Tree, then this is the post for you! We have essential oils you can trade out for your most-used favorites. See how to substitute essential oils for scent, skin, support, and savor below!

Now that we have you in the trading mood, see what else you can swap with our blog post 11 Young Living Swaps for Better Living!

What are your favorite essential oil substitutes? Share your secrets in the comments!

Article source: https://www.youngliving.com/blog/trade-secrets-essential-oil-substitutes-for-your-favorites/

In the mood for something new? Sometimes you’re looking for a different diffuser blend, but you just don’t know what to try. Take our quiz to find the blend that perfectly matches your mood—or sets the mood you want to create! Whether you’re checking things off your to-do list or cuddling up with a good book, we’ll help you find a blend that fits how you feel!

Want even more diffuser blend ideas? Check out our post Your favorite songs, our diffuser blends for more ideas and a playlist!

 Find your recommended diffuser blend oils here!

Which essential oils do you love to use for your mood? Share your tips in the comments!

Article source: https://www.youngliving.com/blog/quiz-what-diffuser-blend-do-you-need-right-now/

Sometimes life gets you down. If you’ve had a rough day at work, you spent an hour in traffic, the person in front of you at the grocery store was taking forevvvvver, or maybe all of the above, you have plenty of reasons to feel cranky. We know life can’t always be full of Joy™, but if there are any tips for turning off our testiness, it’s worth a try! Use these mood-boosting tips with some of our favorite essential oils next time you’re feeling like a grump!

Meditate

Turn off your phone, computer, tablet, and exist only in the present moment. This is time to clear your thoughts of experiences that may be causing sadness or anger and to pause your mind from looking to the future, as projecting onto the unknown can create anxious feelings.

• Diffuse Frankincense and Vetiver essential oils to create an uplifting and welcoming environment of relaxation. You may choose to write in a journal, sit comfortably, or do some gentle yoga to help clear your mind.
• Some of our favorite essential oils for meditation include Sacred Mountain™, Myrrh, Clarity, and Present Time™. Put a drop or two of your favorite from the list on your temples before you begin meditation. Breathe calmly and deeply and try to clear your mind of frustration, uncertainty, anxiety, and anger.

Treat yourself

When you feel like the universe hasn’t been giving you a fair shake, take matters into your own hands and cut yourself a break with a little at-home pampering.

Maybe a long day on your feet put you in a foul mood. Treat your tootsies to this spa foot soak and let your ornery attitude melt away.

Spa Foot Soak

Ingredients:

• ¼ cup Epsom salt
• 2 drops Copaiba essential oil
• 2 drops PanAway® essential oil blend
• Warm water

Directions:

1. Mix the Epsom salt and essential oils in a small bowl.
2. Add the salt mixture to warm water.
3. Sit back, relax, and let your feet soak for 15–30 minutes.

• Feeling like your frown lines are extra pronounced after a particularly peevish day? Try a DIY face mask to help you relax and put a fresh face forward tomorrow.
• Give your skin a little extra love. Sometimes, the simple sensation of caring for your body is enough to make you feel a bit better. Try our recipe for homemade body butter to elevate the experience.

Spend time with others

There’s a real possibility that your bad mood could be based in a lack of connection. While our lives are bombarded with constant communication, it can be rare that we get time to truly connect with the people we care about. Carve out some time to be with the ones you love.

• There’s no need to make big plans or get fussy about the house. The people who love you want to see you! Pull out leftovers or ask friends to bring snacks; diffuse oils like Ylang Ylang, Stress Away™, or a blend that reminds you of a favorite memory; and in the words of E.M. Forster, “Only connect!”
• On the flipside, a special night out can be the perfect remedy for a case of the blahs. Grab your partner and get gussied up! Ladies, put on your favorite special occasion makeup. Gentlemen, grab your go-to aftershave or beard oil and hit the town!

Eat your feelings

Comfort food can be dangerous, but something tasting good and satisfying a craving doesn’t have to mean that it’s bad for you. Rather than diving headfirst into a bag of potato chips, try some of these healthful options that won’t leave you feeling miserable after.

• Kick a soda craving by adding Tangerine Vitality™ to water. You’ll curb your sweet tooth, and proper hydration is key to feeling great.
• You may be ready to dial out for pizza delivery or you’ve stood staring in the frozen section debating between three flavors of ice cream. Save yourself from digestion woes by cooking up cauliflower pizza crust, loaded with veggies, and round out your night with blueberry-lavender ice cream.
• Sometimes, the sweet scent of a favorite baked good is enough to cancel a craving and boost your spirits. Use one of our dessert-scented diffuser blends to bring a smile out when you’re feeling blue.

Work out

One nearly certain way to beat a bad mood is to get your body moving. Whether you channel your aggression in an MMA class, try to let it go with some hot yoga, or aim for a pure endorphin rush on a long run, you’ll feel better once your heart starts pumping harder!

• Do your absolute favorite form of exercise—the one you don’t always make time for, be it hiking, swimming, rollerblading, soccer, fencing, or curling! Combining the endorphin boost of exercise with something you really love will turn a bad day into a great one.
• Use the energizing scent of Peppermint essential oil to help get you motivated to start a workout.
• After a long workout, use Cool Azul™ essential oil blend to soothe muscles that possibly haven’t been used in a while.
• If you’re feeling tense from long days at the office or from sitting in traffic, try Deep Relief™ Roll-On before your workout.

Get some rest

Nothing puts a bad day to bed like tucking yourself in for a good night’s sleep. Try these helpful tips for getting some restful zzzs so you can wake up refreshed, with a new outlook on life.

• Diffuse Lavender essential oil by your bedside. As the aroma creates a calming environment, close your eyes, and on each inhalation, think of something you’re grateful for.
• Step into a warm bath infused with a few drops of Cedarwood, Peace Calming, or your favorite calming scent. Let the warm, gently scented steam help you relax and prepare for deep sleep.
• Go to bed early. There’s no need to stay up late watching television, looking at your phone, or even scurrying around with household chores when you’ve got pent up anger. You’ll be much better off taking the time to relax and get much-needed sleep so you can address tasks with a clear head another day.
• Power nap. If you have circumstances beyond your control that don’t allow for a full night of sleep, try to get rest when you can get it. If little ones are up all night, try creating a calm, peaceful environment for them with SleepyIze™. Diffuse it any time you’re trying to help them rest—then rest right alongside them!

Making it to the other side of a bad mood can be tough—and when you’re in one, it can seem like it will never end! These tips will help you see the light at the end of the tunnel. For other mood-boosting tips, check out our blog about the essential oils happy people use!

Which of these tips will you use the next time you feel a bad mood coming on? Let us know in the comments below!

Article source: https://www.youngliving.com/blog/essential-oils-for-when-you-are-in-a-bad-mood/

If you’re saving up for your next vacation, have an incurable case of cabin fever, or are simply someone who loves to jet from country to country whenever you can, you know that reaching your destination when you want isn’t always doable. We crafted these essential oil blends for your diffuser to aromatically transport you around the world.

The following blends are based on 10 drops per diffuser; be sure to modify according to your individual diffuser’s drop recommendation.

Honolulu, Hawaii

Enjoy the spirit of aloha with this tropical blend. Sweet, earthy Cedarwood is complemented by the citrus in Stress Away™ and Citrus Fresh™. Close your eyes and you’ll be able to hear waves crashing and tropical birds singing overhead.

4 drops Stress Away essential oil

3 drops Cedarwood essential oil

3 drops Citrus Fresh essential oil

Sydney, Australia

Take a trip Down Under with this bright, herbal blend. Three of the botanicals in this blend are native to Australia, so it won’t be hard to imagine yourself on an Aussie adventure.

4 drops Eucalyptus Radiata essential oil

2 drops Sacred Sandalwood essential oil

2 drops Blue Cypress essential oil

2 drops Geranium essential oil

Paris, France

Close your eyes and you’ll be settling in for a picnic at the base of the Eiffel Tower with this floral, herbaceous blend. Pack a baguette, some lush cheeses, and sparkling water and be carried away in the city of romance.

5 drops Lavender essential oil

3 drops Rosemary essential oil

2 drops Clary Sage essential oil

NYC, New York

Rather than invoke the smell of the Big Apple, this blend captures the energy of the world’s most exciting city. With adventure around every corner, you’ll be transported to the City that Never Sleeps!

6 drops Inspiration essential oil

4 drops Peppermint essential oil

Tokyo, Japan

Step outside the bustling cityscape and into one of the country’s many beautiful pastoral settings. Catch the hint of cherry blossoms in the air, cool water flowing through well-manicured gardens, and lush greenery surrounding you.

4 drops Copaiba essential oil

3 drops Jasmine essential oil

3 drops Orange essential oil

Rome, Italy

The Mediterranean notes in this blend are warm and lively and will carry you through this historic city with the aroma of bright citrus and fresh herbs.

4 drops Bergamot essential oil

3 drops Lemon essential oil

3 drops Basil essential oil

---

Zurich, Switzerland

Crisp, cool scents combine with warm spices to help you imagine coming in off the slopes to sit next to a fire. Fresh mountain air is brisk around you while you warm up with a hot cup of your favorite tea.

4 drops Pine essential oil

2 drops Northern Lights Black Spruce essential oil

2 drops Clove essential oil

2 drops Cinnamon Bark essential oil

We love the ways diffuser blends can transport us to different places, feelings, and senses. For more diffuser fun, learn how to use your diffuser to mimic some of your favorite desserts!

Which essential oils remind you of your favorite places? Tell us about the locations and memories in the comments below!

Article source: https://www.youngliving.com/blog/destination-everywhere-diffuser-blends-for-7-cities/

On the Mediterranean coast of Morocco, thousands of little flowers are harvested to create one of our most rare and exotic essential oils. Bright blue like the sea it grew beside, Blue Tansy essential oil has been beloved for hundreds of years for its sweet, gentle aroma and skin-benefiting properties. Today, it’s best known for its use in high-end beauty products.

Check out this infographic for more fun facts about one of our most luxurious oils. Share it with a friend looking to explore the benefits of Blue Tansy or keep it as a handy guide for yourself!

What’s your favorite new Blue Tansy fact? Let us know in the comments!

Article source: https://www.youngliving.com/blog/all-about-blue-tansy/

My Dearest Lemongrass Essential Oil,

I’ve been holding back my feelings for some time, but I can’t stay silent any longer. I must tell you…I love you! Your enticing aroma, your exotic origins, and your relaxing presence all make me fall for you more deeply each day.

Elizabeth Barret Browning once penned, “How do I love thee? Let me count the ways.” She gave Robert Browning eight beautiful and endearing reasons why she loved him, but I adore you so much, I’ll give you nine.

1. Your heritage

You thrive in warm, humid, and exciting places, and so do I. That’s why we make such a great pair. You remind me of my college trip to Thailand, where the sights, smells, and sounds gave me a sense of wonder every day. You allow me to experience those same feelings no matter where I am.

2. Your scent

I can’t get enough of your exhilarating aroma. When I put you in my diffuser or spritz you over my linens, you linger long after. Your unique scent is like nothing else—sweet and citrusy with a subtle hint of earthy undertones.

3.Your presence

Even after the most hectic day, you have an astonishing ability to help me calm down. When I catch a trace of your inspiring aroma during my deep breathing exercises, I feel more relaxed than I have in hours. Your companionship during my daily meditation helps bring me calm and clarity.

4.Your teamwork

Not only do I love you, but so many others do too! En-R-Gee™, Ortho Ease® Massage Oil, and Ortho Sport® Massage Oil just wouldn’t be the same without you.

5. Your never-ending support

You help me remember my goals to use fewer harsh chemicals in my cleaning products and look for more plant-based solutions. Here’s my favorite way you help freshen up the house:

• Add 10 drops to a glass spray bottle.
• Combine with water.
• Spritz to freshen carpets and furniture.

6. Your cleanliness

With your bright and refreshing scent, you really inspire a positive outlook, and I finally enjoy cleaning! After turning on some catchy music, you and I get so much done when I add 3–4 drops to a sink full of dishes, a load of laundry, or my all-purpose cleaner.

7. Your charisma

I hate when I’m keyed up after a workout. A personal post-sweat session massage is my favorite thing, but it’s only because of your relaxing smell. When I add you to V-6™ Vegetable Oil Complex, your crisp citrus and earthy notes are the best after a grueling hour at the gym.

8. Your glow

I have to say—I might love you most for your skin-cleansing benefits. I feel more confident than ever since I started adding you to my nightly skin care regimen. I get more compliments now than ever, and I don’t know if it’s because of my appearance or the happiness you bring into my life. Probably both!

9. Your taste

Not only do you smell amazing, but when I use Lemongrass Vitality™ in my tea, life can’t get much better. You add a light, complex flavor that makes for a perfect way to end the night while I unwind with a book.

With all my love and admiration,

A devoted Lemongrass user

Lemongrass will always have my heart, but there are other essential oils you don’t want to miss. To expand your circle of essential oil love, check out these posts on Vetiver and Helichrysum.

Do you love Lemongrass as much as we do? Help us count the ways in the comments below!

Article source: https://www.youngliving.com/blog/9-benefits-and-uses-of-lemongrass-essential-oil/

Self-care isn’t a new concept, but it’s a habit worth picking up. It’s never too late to start making yourself a priority! Setting aside time for yourself and following through can give you a whole new perspective on life. As challenging as it can be to find the time, self-care pays off by preparing you to tackle the next big obstacle with a clearer head and a fuller heart. Put yourself first by starting Self-Care Sunday. This weekly ritual will get you in the habit of looking after the most important person in your life: you. Use these tips and your favorite essential oils when you carve out Sunday me time every week.

Focus on yourself

Serving others brings a wealth of benefits to your life, but you can only assist your community and nurture your family when you are well. Self-care is a vital part of wellness, so establish some rituals each Sunday that make you the priority. Use the time to clean your room instead of the rest of the house or go grocery shopping alone and get a few of your favorites to get you through the week. Catch up on sleep with an afternoon nap, then treat yourself to an invigorating bath infused with Eucalyptus, followed by the moisturizing properties of our DIY lotion bar to feel as ready for Monday as anyone can.

Simplify your life

There will always be something else to add to your to-do list, but it’s okay to leave a few items off now and then and take time for yourself instead. If you’re feeling frazzled, set aside a to-do-free Sunday and take time to indulge. Start by preparing a few DIY beauty products and having an at-home spa day. Our DIY hair mask can be infused with Lavender and Rosemary essential oils, or you can customize it with any of our perfectly scented essential oil blends.

Make it a daily habit

Once you’ve mastered Self-Care Sunday, take me time to the next level by doing something you love every single day. Once it starts to become a habit, you may find it easier to make your needs a priority in other aspects of your life. Try one of these simple activities every day this week:

◊ Take a walk with no destination in mind.

◊ Start each morning with your favorite homemade breakfast.

◊ Meditate or do sit-down, sweat-free Aroma Yoga.

◊ Add essential oils to your nightly beauty routine with our ART® Beauty Mask.

◊ Apply your Tranquil™ Roll-On and go to bed early.

◊ Keep a daily list of compliments you were paid.

◊ Give yourself a freshly painted manicure and treat your skin to our Coconut-Lime Body Butter.

Whether you carve out a posh weekly at-home spa night for yourself or try a new essential oil in your shower each morning, taking time for self-care always pays off. Work a little me time into your routine and see how much more you can accomplish when you’re well taken care of. How do you take time for yourself every week?

To take your self-care routine to the next level, check out our 7 Tips and Essential Oil Uses for a Balanced Life post, which is filled with more ideas to help you be the best you.

Once you’ve established a thriving self-care routine, learn how to tackle more of life’s obstacles with essential oils and our blog post Powered by Oils: Own Your Day the Young Living Way.

Article source: https://www.youngliving.com/blog/self-care-sundays-taking-me-time-with-essential-oils/

Bedtime can be a struggle for parents and kids alike. It can seem like the excuses never end, and sometimes real fears of imaginary foes keep little ones awake well past dark. Whether it’s monsters in the closet or little monsters not wanting to go to bed, reach for our DIY essential oil monster sprays. Featuring a fresh lineup of essential oils in a convenient bottle, these monster repellent sprays freshen the room and make bedtime a breath of fresh air.

What you need:

◊ Glass spray bottle

◊ 6 tablespoons (3 ounces) water

◊ 2 tablespoons (1 ounce) witch hazel

◊ Essential oil monster blend of your choice

Tip: Our printable monster spray labels make it fun and easy to keep track of your favorite sprays.

Closet Monster Skedaddle

◊ 3 drops Bergamot

◊ 3 drops Lemongrass

◊ 3 drops Grapefruit

Under-the-Bed Brute Begone

◊ 4 drops Cedarwood

◊ 3 drops Lavender

◊ 2 drops Vetiver

Vampires Vamoose

◊ 5 drops Stress Away™

◊ 4 drops Ylang Ylang

Mix up these homemade monster sprays and keep them on hand to use during your bedtime ritual. Help the kids get to sleep by spraying them together inside closets, under the bed, and around curtains to keep their fears at bay. Of course, you can’t go wrong with Lavender essential oil’s aroma either. Its scent can help your little ones relax, and it promotes feelings of calmness. Use this same recipe to mix up a simple Lavender spray to use in every bedroom in the house.

YL tip: Make your monster blends extra restful by adding 9–10 drops of KidScents SleepyIze™ for a peaceful environment!

*Avoid spraying near the eyes or skin. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Sprays have not been evaluated for use against zombies, ghouls, goblins, trolls, or werewolves.

For more tips and parenting hacks please check out our 9 essentials for Dr. Mom and Think outside the lunchbox posts.

Article source: https://www.youngliving.com/blog/diy-monster-spray-3-kid-friendly-recipes/

Have you caught the spirit of the new year? We love this time of year and the new dreams, goals, and possibilities it brings. If you’re like most people who make new year’s resolutions, you probably jotted down one—or two or three—fitness goals for 2018. That’s why we filled January’s PV promotion with goodies that are sure to be your new gym buddies.

See why we love to use products such as Copaiba, Deep Relief™, PanAway®, and more to support an active and fit lifestyle, then place your qualifying order to get these products for free! Click here to learn more!

Copaiba

• Combine Copaiba with a carrier oil and rub it into muscles and joints for a warm, woodsy post-workout massage. It’s the perfect treat after your hard work!
• Diffuse Copaiba in your yoga space or apply it topically when you attend class at a studio. The relaxing aroma is great for exploring the mind-body-spirit connection.

PanAway®

• Rub PanAway into shoulders and neck with a carrier oil before or after a workout for a tingling, invigorating sensation.
• Use a combination of PanAway and Epsom salt in a steamy bath for a spa-like retreat after your gym session.

Super Cal Plus™

• Take 2 capsules daily with food to support the structure, integrity, and density of bones with Super Cal Plus. It uses bioavailable calcium, magnesium, and trace minerals to support and contribute to the maintenance of healthy bones.*

Deep Relief™

• Add a roller fitment to your bottle of Deep Relief for an on-the-go mini-massage. Keep your roller in your gym bag, car, desk, or anywhere you need it!
• Apply Deep Relief between reps or when you need a break. Its refreshing aroma and tingling sensation are perfect when you need a quick breather.

Spearmint Vitality™

• Add 1–2 drops of Spearmint Vitality to your glass water bottle when you run errands, hit the gym, or work at your desk. Add slices of fresh fruit for even more flavor and fun!
• Give yourself a post-workout treat by adding Spearmint Vitality to your serving of Pure Protein Complete™; we love it with our Chocolate Deluxe flavor!

What Young Living products are your must-haves for your active lifestyle? Tell us your tips and tricks in the comments!

Article source: https://www.youngliving.com/blog/monthly-pv-promotion/