5 overnight chia breakfast bowl recipes

Feb 5th, 2018 | Category: Young Living Product Blog

Start the day off right with a healthy breakfast infused with the fresh flavor of 100 percent pure essential oils! Instead of grabbing a sugary pastry or drink, fill up on real food with an overnight chia breakfast bowl. We’ve rounded up a handful of chia seed pudding recipes—from traditional to exotic—so you can create a perfect morning!

The best part is that these breakfast bowls are simple and easy. Just prep a few ingredients the night before, let your creation sit in the fridge, and enjoy it the next morning! Be sure to prevent clumps by giving the chia seed pudding a good stir when you take it out to eat or stir it about 30–60 minutes after you put it in the fridge.

Yield: 1

Treat yourself first thing in the morning with this rich, indulgent, and chocolaty chia bowl!


  • 1 cup unsweetened coconut, almond, or soy milk
  • 4 tablespoons chia seeds
  • 2 tablespoons raw cacao powder (baking cocoa also works)
  • Dash of pink Himalayan sea salt
  • 1 tablespoon sweetener such as maple syrup, agave, or honey
  • Suggested toppings: wolfberries, chocolate shavings, coconut flakes


  1. In a small bowl or cup, mix milk, chia seeds, cacao powder, and salt.
  2. Cover and let sit in the refrigerator overnight or for at least 4 hours.
  3. Add desired toppings and serve cold.


Looking for more kitchen inspiration? Try our no-bake energy ball recipes or our dairy-free dark chocolate peppermint mousse!

What’s your favorite fast breakfast using YL products?

Tell us your tips in the comments!

Article source: https://www.youngliving.com/blog/5-overnight-chia-breakfast-bowl-recipes/